Inspiration Sessions with Justin Michael Williams

Justin Michael Williams
  • 4.9 (287)
  • SELF-IMPROVEMENT
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Inspiration Sessions with Justin Michael Williams is a monthly podcast to transform your life. Where you learn something new each month to help with overthinking, fear, feeling stuck, and life purpose — blending practical tools, guided practices, personal stories, and original music to help you build confidence, trust yourself, and move forward toward your dreams and goals. Each session explores themes like authenticity, boundaries, shadow work, purpose, and confidence, offering a calm, honest space to reconnect with yourself and take your next step with clarity. Hosted by Grammy-nominated recording artist, bestselling author, and transformational teacher Justin Michael Williams.

  1. FEB 1

    How To: Become More Confident

    🧘🏽‍♂️ GUIDED PRACTICE QUESTIONS RECAP: • What came up for you during the practice? • How old were you when this belief first formed? • What was the old agreement you’ve been carrying? • What is the new agreement you’re choosing now? • How might your life change as you live from this new belief? ******* 🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION • “Broken Mirrors” — Listen on Spotify / Listen on Apple Music • “I Am Enough” — https://lnk.to/jmwenough ******* 🎓 WANT TO GO DEEPER? Join Justin’s masterclass: Build Confidence Now 📺 Recording available 👉 Learn more here: https://www.justinmichaelwilliams.com/masterclass ******* 🎥 WATCH THE VIDEO VERSION 👉 https://www.youtube.com/@JustinMichaelWilliams ******* ✨ JOIN TRANSFORM MY LIFE (TML) Get access to live masterclasses, guided meditations, and community sessions — all in one place. 👉 https://www.justinmichaelwilliams.com/transform New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    21 min

  2. JAN 1

    Manifest NYE: The 2026 Vision Writing Workshop

    A Special 2-Hour Inspiration Session with Justin Michael Williams 📓 IMPORTANT — Download your Manifest Workbook before or during this session: http://justinmichaelwilliams.com/manifest-workbook If you’ve ever felt overwhelmed by goal-setting, pressured to “figure it all out,” or unsure what you actually want next — this special 2-hour Inspiration Session is your starting point. Recorded live on New Year’s Eve, Manifest NYE: The 2026 Vision Writing Workshop guides you through a grounded, soulful process to clarify your vision for 2026 from intuition rather than pressure.  In this Inspiration Session, you’ll experience: – A guided process to write your 2026 vision across all 6 life zones   – A powerful teaching on becoming the version of you who can hold your dreams   – The “Dream Bigger” practice to move beyond self-limiting beliefs   – A grounding, embodied visioning meditation   – Original live music woven throughout the experience   – A clear 30-day action plan to begin activating your vision ⚠️ Limited-time note: This full 2-hour session is available on the podcast throughout January only and will be removed on February 1. ✨ Links mentioned in this session: Download your Manifest Workbook: http://justinmichaelwilliams.com/manifest-workbook Join the 40 Days to Transformation program: https://www.justinmichaelwilliams.com/40days Apply for the Meditation Teacher Training Certification: https://www.justinmichaelwilliams.com/training New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    1h 57m

  3. 12/17/2025

    Inspiration Sessions: We’re Back (And This Is the Next Chapter)

    Welcome back — or welcome for the very first time. This episode marks the beginning of a new chapter. After a long pause since 2023, Justin Michael Williams returns to this podcast feed with a fresh intention and a new rhythm: monthly Inspiration Sessions designed to help you come home to yourself. Rather than rushing to put something out, Justin waited — listening deeply to the community, reading every message, and letting what was next reveal itself. What emerged is a space that’s not hype and not hustle — but an invitation to slow down, breathe, and reconnect with what really matters. What This New Chapter Is AboutIn this opening session, Justin shares: Why this podcast needed time before returningHow Inspiration Sessions are designed to support you in real life, not just inspire youEach month, you’ll receive a grounded session to help you feel more clear, centered, and connected — without needing to “fix” yourself or keep up with anyone else. Four Foundational Inspiration Sessions Available NowTo begin this new chapter, four foundational Inspiration Sessions are available immediately: How to Be Authentic (Even When It’s Hard)How to Start Shadow Work: Breaking Through Your PatternsSetting Boundaries Without Losing LoveDo It Scared: How to Overcome FearYou can listen in order, or start with whichever one you need most right now. Golden Nugget"You’re not behind. You’re right on time." 🎥 Watch the Video VersionIf you like to watch as well as listen, all Inspiration Sessions are also available as full video episodes on YouTube: https://www.youtube.com/@JustinMichaelWilliams ✨ Join Transform My Life (TML)Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work: https://www.justinmichaelwilliams.com/transform ⚡️ This episode marks the beginning of Inspiration Sessions — released monthly to help you reconnect with yourself, move through fear, and live with more intention. New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    7 min

  4. 12/17/2025

    How to Be Authentic (Even When It’s Hard)

    Learn to finally feel at home in who you really are. In this session, Justin Michael Williams reframes authenticity as a practice, not a personality trait — something you can strengthen over time through specific techniques.  Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to step into your truth in a way that feels real, embodied, and sustainable — even in moments where being authentic feels risky. In this Inspiration Session, you’ll explore: What authenticity really means — and what science has to say about itHow to stop pretending at work, in relationships, and with yourselfWhy “what we practice grows stronger” is the key to real changeHow authenticity builds confidence from the inside outA guided meditation to uncover your next authentic stepGolden Nugget: Authenticity is a daily practice—so what are you practicing? ✨ 2-hour masterclassWatch Justin’s full 2-hour masterclass: The Science & Soul of Authenticity: How to Be Your True Authentic Self Free for Transform My Life members, or register for a single class here: https://www.justinmichaelwilliams.com/masterclass 🎥 Watch the Video VersionThis Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen: https://www.youtube.com/@JustinMichaelWilliams 🎵 Original Music Featured“I Am Enough”  Listen here: https://lnk.to/jmwenough  ✨ Join Transform My Life (TML)Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work. https://www.justinmichaelwilliams.com/transform This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention. New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    16 min

  5. 12/17/2025

    How to Start Shadow Work: Breaking Through Your Patterns

    If you’ve ever felt stuck in cycles of procrastination, self-sabotage, or fear — and couldn’t quite understand why — this Inspiration Session is for you. Shadow work isn’t about fixing what’s broken or digging endlessly into the past. It’s about bringing compassion and awareness to the hidden patterns that quietly shape your choices, reactions, and relationships. In this session, Justin Michael Williams reframes shadow work as a powerful doorway to freedom — not shame. Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to begin working with your shadow in a way that feels safe, practical, and deeply transformative. In this Inspiration Session, you’ll explore: What “shadow” really is — and what it isn’tHow to recognize the patterns that quietly shape your choicesThe five most important questions to uncover and understand your shadowWhy awareness, not force, is what creates real changeA guided meditation to release old patterns and step into freedomGolden Nugget: Your shadow is what is making your choices for you without you realizing it. Once you get to know it, you can have freedom.  ✨ 2-hour masterclassWatch Justin’s full 2-hour masterclass: How to Break Through Your Shadow Free for Transform My Life members, or register for a single class here: https://www.justinmichaelwilliams.com/masterclass 🎥 Watch the Video VersionThis Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen: https://www.youtube.com/@JustinMichaelWilliams 🎵 Original Music Featured“Arise” — by The Brothers Koren, featuring Justin Michael Williams Listen here.  📚 Recommended ReadingBringing Your Shadow Out of the Dark — Robert Masters https://amzn.to/4pVh9eu To Be a Man — Robert Masters https://amzn.to/46VJusx ✨ Join Transform My Life (TML)Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work. https://www.justinmichaelwilliams.com/transform This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention. New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    25 min

  6. 12/17/2025

    Setting Boundaries Without Losing Love

    If you’ve ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you. Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams reframes boundaries not as walls, but as sacred guardrails that protect your energy, your relationships, and your ability to stay connected to yourself. Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to communicate boundaries in a way that keeps love intact — without over-explaining, people-pleasing, or shutting down. In this Inspiration Session, you’ll explore: The #1 mistake people make when setting boundariesWhy boundaries aren’t walls, but sacred guardrails for your growthHow to protect what you love without losing connectionWhat it really means to set boundaries from love instead of fearA guided practice to identify where new boundaries are needed in your lifeGolden Nugget: Boundaries don’t push love away — they tell love where it can stay. ✨ 2-hour masterclassWatch Justin’s full 2-hour masterclass: Setting Boundaries: Learn the Script, Avoid the Fight, Keep Connection Free for Transform My Life members, or register for a single class here: https://www.justinmichaelwilliams.com/masterclass 🎥 Watch the Video VersionThis Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen: https://www.youtube.com/@JustinMichaelWilliams 🎵 Original Music Featured“My Time” — an original musical prayer for freedom, self-trust, and honoring your truth. https://lnk.to/-my-time  ✨ Join Transform My Life (TML)Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work. https://www.justinmichaelwilliams.com/transform This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention. New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    19 min

  7. 12/17/2025

    Do It Scared: How to Overcome Fear

    If you’ve been overthinking, procrastinating, waiting for the “right time,” or circling the same patterns again and again, this Inspiration Session is for you. Fear doesn’t always look like panic. More often, it shows up quietly — as perfectionism, distraction, self-doubt, or the feeling that you’re somehow not ready yet. In this session, Justin Michael Williams helps you recognize how fear is actually operating in your life — and how to move forward without waiting for it to disappear. Through a vulnerable personal story, grounded teaching, original live music, and a short guided practice, you’ll learn how to take your next step with more clarity, self-trust, and courage — even when fear is present. In this Inspiration Session, you’ll explore:The hidden ways fear keeps you stuckWhy waiting to feel “ready” often reinforces fearWhat it really means to take action — do it scaredA grounding practice to reconnect with your inner clarityGolden Nugget: Courage isn’t the absence of fear — it’s learning how to move with it. ✨ 2-hour masterclassWatch Justin’s full 2-hour masterclass: From Fear to Freedom: Turning Anxiety into Action Free for Transform My Life members, or register here: https://www.justinmichaelwilliams.com/masterclass ✨ Join Transform My Life (TML)Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work. https://www.justinmichaelwilliams.com/transform 🎥 Watch the Video VersionThis Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen: https://www.youtube.com/@JustinMichaelWilliams 💪 Justin’s trainer: Will VargasInstagram: https://www.instagram.com/willvargas___ Website: https://www.willvargas.com/ 🎵 Original Music Featured“Why” by Justin Michael Williams & The Global Soul Collective - Listen here: https://lnk.to/why-soulchild 🎵 This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention. New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    22 min
  8. Power of LOVE: As a Political Force (w/ Marianne Williamson)

    10/29/2023

    Power of LOVE: As a Political Force (w/ Marianne Williamson)

    In this episode with Marianne Williamson, we'll discuss how to use LOVE as a political force in the world. LEARN MORE ABOUT MARIANNE AND HER PRESIDENTIAL CAMPAIGN HERE: https://marianne2024.com/ Listen to our Manifesting Love Playlist here. New Inspiration Sessions are released monthly.Learn more at justinmichaelwilliams.com

    1h 8m
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4.9
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287 Ratings

About

Inspiration Sessions with Justin Michael Williams is a monthly podcast to transform your life. Where you learn something new each month to help with overthinking, fear, feeling stuck, and life purpose — blending practical tools, guided practices, personal stories, and original music to help you build confidence, trust yourself, and move forward toward your dreams and goals. Each session explores themes like authenticity, boundaries, shadow work, purpose, and confidence, offering a calm, honest space to reconnect with yourself and take your next step with clarity. Hosted by Grammy-nominated recording artist, bestselling author, and transformational teacher Justin Michael Williams.

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