The Elevated Podcast

Bree Ramer

A spiritually guided podcast with discussions about Yoga, Meditation, holistic Health and overcoming anxiety and depression. Guided Meditations will be added periodically.

Episodes

  1. 04/19/2018

    Meditation Series: Energy Cleansing Meditation

    This meditation is energy cleansing, and it is encouraged to do sitting up, in a comfortable position. At just over 12 minutes long this quick meditation is an easy one to encorperate into your daily routine to let go of any negativity throughout your day. We hope you enjoy! music by: "Easy Lemon (30 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

    Meditation Series: Energy Cleansing Meditation

  2. 02/10/2018

    Breath Awareness Meditation

    Join Bree Moon in this guided meditation where she leads you to follow your breath, and experience it fully. Allow yourself a few moments to settle in, get comfortable, and enjoy some quiet.

    Breath Awareness Meditation

  3. 02/03/2018

    Meditation for Restful Sleep

    In this meditation Bree Moon guides you through your body and breath to a restful nights sleep. So go ahead and curl up in bed and prepare to wind down, and soften into slumber. Goodnight Beautiful Souls! Follow us on instagram: @theelevatedpodcast or Facebook: Www.facebook.com/theelevatedpodcast

    Meditation for Restful Sleep
  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A spiritually guided podcast with discussions about Yoga, Meditation, holistic Health and overcoming anxiety and depression. Guided Meditations will be added periodically.

Information

  • Creator
    Bree Ramer
  • Years Active
    2018
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Elevated Podcast