The Peak & Flow Podcast

Dave Nixon
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Peak & Flow Podcast

Optimise your mind, body and breath to perform at your peak and access flow states.

  1. 08/21/2024

    23/30 - ICE - Intro to Cold Exposure - The BSFT30

    23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Book a ticket at our next Retreat: HERE⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    20 min

  2. 08/08/2024

    Confidence vs Esteem - The BSFT30 - 22/30

    Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

    19 min

  3. 08/07/2024

    Developing A Greater Perspective - The BSFT30 - 21/30

    Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    15 min

  4. 08/07/2024

    Co-Dependent Patterns - The BSFT30 - 20/30

    Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    14 min

  5. 08/07/2024

    Healthy Responsibility - The BSFT30 - 19/30

    Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    16 min

  6. 08/01/2024

    Take Your Power Back - The BSFT30 - 18/30

    Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    17 min

  7. 08/01/2024

    Understanding Self & Others - The BSFT30 - 17/30

    Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    17 min

  8. 08/01/2024

    (Re)Focus - The BSFT30 - 16/30

    (Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

    14 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Optimise your mind, body and breath to perform at your peak and access flow states.

Information

  • Creator
    Dave Nixon
  • Years Active
    2018 - 2024
  • Episodes
    885
  • Rating
    Clean
  • Copyright
    © Dave Nixon
  • Show Website
    The Peak & Flow Podcast

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