coolande

Cool and e.
  • 5.0 (3)
  • Health & Fitness

Podcast by Cool and e.

Episodes

  1. 06/09/2018

    Episode 9 - [insert here] saved my life

    In light of the recent celebrity suicides, I decided to share the piece I performed at our live event a few weeks ago about my suicide attempts.

    Episode 9 - [insert here] saved my life

  2. 04/30/2018

    Episode 8: Kitties and Birthday Cake

    It's my birthday so it's a celebration snitches! Check out my goals for 36, gush about Cool and attempt to adult a little today.

    Episode 8: Kitties and Birthday Cake

  3. 04/26/2018

    Episode 7: Dating and Trauma

    Today we talk about dating and trauma with Stephanie, a licenced social worker. She is calm and zen, e is not. Fun ensues.

    Episode 7: Dating and Trauma

  4. 04/03/2018

    Episode 6 - Let's talk about sex with Erica

    e. and Erica discuss the orgasm gap and advocating for better sex for yourself. This is easily the funniest episode yet. Enjoy!

    Episode 6 - Let's talk about sex with Erica

  5. 03/16/2018

    Episode 5 - Introducing Stacey & 6th Street Wellness

    We're back. Today we are talking to Stacey Younge of 6th Street Wellness (https://www.sixthstreetwellness.com/) about therapy, finding a therapist, how do you know if your therapist is good and about how cool she is in general. Enjoy.

    Episode 5 - Introducing Stacey & 6th Street Wellness

  6. 02/18/2018

    Episode 4 - Massacres and Mental Health

    Short talk about coping with the latest massacre... and Black Panther.

    Episode 4 - Massacres and Mental Health

  7. 02/15/2018

    Episode 3: I get by with a little help from my friends

    You don't have to go through your depressive episodes alone. Listen as I talk to my besties about how they support me through tough times.

    Episode 3: I get by with a little help from my friends

  8. 02/04/2018

    Episode 2: Self Care (Light and Heavy)

    Episode 2 whoot whoot! Today we're talking about self-care (and Black Panther). Self-Care Light 1. Snuggling your kitties, puppies, kids or boo 2. Take a walk 3. Treat yo self 4. Do something nice for your body 5. Add something comforting to your room Self-Care Heavy 1. Therapy or coaching 2. Meditation 3. Exercise 4. Setting boundaries 5. Expressing your needs (a.k.a. having difficult conversations) 6. Being your authentic self Links: This is what 'self-care' really means, because it's not all salt baths and chocolate cake - http://tcat.tc/2ypTXyq Black Lives Matters Hoodie - https://coolande.threadless.com/designs/black-lives-matter/mens/pullover-hoody?color=smoke

    Episode 2: Self Care (Light and Heavy)

  9. 01/28/2018

    Episode 1: Welcome Cool Kids!

    welcome to our first podcast! enjoy!

    Episode 1: Welcome Cool Kids!
  • 9 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Podcast by Cool and e.

Information

  • Creator
    Cool and e.
  • Years Active
    2018
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    coolande