Health and Wellness University

Fernando Flores
  • 5.0 (34)
  • HEALTH & FITNESS

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

  1. 01/11/2020

    Some Big News!

    Tune in to learn about some big news!

    6 min

  2. 12/30/2019

    Microaggressions and Your Health

    Linda González is a successful and passionate bilingual life coach, writer, and speaker.  Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of balance and healing for this and future generations.  Grateful to have interviewed Linda on this next episode and we had a very powerful conversation about bias and microaggressions.  To learn more about Linda please visit: http://www.lindagonzalez.net

    37 min

  3. 12/28/2019

    Daily Vitamin G Intake

    What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.

    10 min

  4. 12/21/2019

    Vivid Vision

    Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.

    9 min

  5. 12/17/2019

    Studying Your (and Others’) Failures

    Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful tip related to professional and personal growth.

    7 min

  6. 12/12/2019

    Emotional Scale

    Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.

    9 min

  7. 12/04/2019

    Do You Need A Break?

    Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.

    10 min

  8. 12/02/2019

    Stress Management: Walking With Intention

    Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.

    6 min
See All (154)

5
out of 5
34 Ratings

About

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

Information

  • Creator
    Fernando Flores
  • Years Active
    2018 - 2020
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Fernando Flores