Kresser Institute Health Coach Success Series

Chris Kresser
  • 4.8 (31)
  • ALTERNATIVE HEALTH

The Health Coach Success Series covers a wide range of topics related to the role of health coaches in the future of medicine. This show is brought to you by Chris Kresser, founder of the Kresser Institute and author of Unconventional Medicine.

Episodes

  1. 06/07/2022

    RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency

    In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he's been thinking about lately.  Topics covered in this episode include types of medicinal mushrooms and their benefits, the effect of gut microbiota on food cravings, high blood sugar as an indicator of cardiovascular disease risk, causes of and solutions to the prevalence of nutrient deficiencies in the modern diet, and how to apply a pleiotropic lens to the root-cause approach of health transformation. In this episode, we discuss: The healing benefits of medicinal mushrooms Types of medicinal mushrooms How to get the benefits of medicinal mushrooms How our gut microbiota can influence our food cravings Combining root cause and pleiotropy approaches to resolving health challenges Elevated blood sugar as a precursor to cardiovascular disease  The prevalence of nutrient deficiencies in the modern diet and how to address them Show notes: Study: "The gut microbiome influences host diet selection behavior" Study: "Early and ongoing stable glycaemic control is associated with a reduction in major adverse cardiovascular events in people with type 2 diabetes: A primary care cohort study." Supercharge your health, performance, and longevity with the Adapt Naturals Core Plus supplement bundle, launching in July. Join the email list at Chriskresser.com for all the latest updates. This episode of Revolution Health Radio is sponsored by LMNT and Paleovalley. As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at DrinkLMNT.com/Kresser. Paleovalley is also offering our listeners an exclusive offer. Head over to Paleovalley.com/Chris and use the code KRESSER15 to get 15% off your order.

    1h 16m

  2. 04/27/2018

    Episode 6

    The key to effective collaboration and how to grow your practice.

    20 min

  3. 03/13/2018

    Episode 5

    Why personalization is crucial and the two ingredients that make a successful coaching session.

    15 min

  4. 02/22/2018

    Episode 4

    How happiness is a skill and how to know when to stop talking.

    14 min

  5. 02/22/2018

    Episode 3

    Why focusing on flaws doesn't help and why change is not a one-time event.

    13 min

  6. 02/07/2018

    Episode 2

    The 15,000-year-old answer to a long healthy life—and what a serial killer can tell us about human nature!

    14 min

  7. 02/01/2018

    Episode 1

    How to answer the question "What's a health coach?", and the difference between a health coach and a nutritionist.

    13 min
  • 7 Episodes

Ratings & Reviews

4.8
out of 5
31 Ratings

About

The Health Coach Success Series covers a wide range of topics related to the role of health coaches in the future of medicine. This show is brought to you by Chris Kresser, founder of the Kresser Institute and author of Unconventional Medicine.

Information