Gregg Cook/Deep Health Evolution with Jonas Cohen

Gregg Cook/Deep Health Evolution with Jonas Cohen
  • 5.0 (23)
  • Health & Fitness

Personal trainer and fitness professional Gregg Cook and amateur fitness enthusiast Jonas Cohen cover all things regarding deepening your health and elevating your ability to take on ALL of life's ordinary and extraordinary challenges. We aim to help as many of you who are looking for guidance through the maze of often confusing and conflicting advice around nutrition, movement/fitness, sleep, stress management and more. Check it out and let us know what you think and share any questions you'd like addressed. Write to us at greggcook@deephealthevolution.com OR on Instagram https://www.instagram.com/deephealthevolution/

Episodes

  1. 004 The 5 Tenets of Health & Longevity. SLEEP: Part 1 of 2

    03/06/2018

    004 The 5 Tenets of Health & Longevity. SLEEP: Part 1 of 2

    There are few things better than waking up from a night of blissful uninterrupted sleep. Yet for many of us, getting enough sleep is more challenging than running a marathon. While we may be well acquainted with the effects of being sleep-deprived, you may be surprised to learn that there are consequences that go well beyond the short term effects of being foggy and irritable. In fact, even if you’re dialing in your nutrition and exercise, it could very well be sleeplessness that’s making you fat! In this first part of a 2-part episode, Gregg explains sleep’s vital role in weight loss and overall health and its importance for staving off chronic medical conditions like diabetes, high blood pressure, heart disease, and Alzheimer’s. Finally, think you know why you’re so sleep deprived? Gregg lays out several surprising factors that are probably keeping you up at night. Get ready to start and end your day on the right foot! Next week in Part 2, Gregg brings us lots of great ways to get the rest we all need. Mentioned This Week: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1520348047&sr=1-1 Sleep Smarter by Shawn Stevenson: https://www.amazon.com/gp/product/1623367395/ref=as_li_tl?ie=UTF8&tag=grecoo-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623367395&linkId=fb97bb601ec510e750429ddb702303f2 Learn more about Blue Zones: https://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426207557

    33 min
  • 1 Episode

5
out of 5
23 Ratings

About

Personal trainer and fitness professional Gregg Cook and amateur fitness enthusiast Jonas Cohen cover all things regarding deepening your health and elevating your ability to take on ALL of life's ordinary and extraordinary challenges. We aim to help as many of you who are looking for guidance through the maze of often confusing and conflicting advice around nutrition, movement/fitness, sleep, stress management and more. Check it out and let us know what you think and share any questions you'd like addressed. Write to us at greggcook@deephealthevolution.com OR on Instagram https://www.instagram.com/deephealthevolution/

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