Mindful Reset Meditations

Only listened to 2 so far but I like the fact that there isn't any music or other audio effects that distract from the practice. "Woo-woo" elements tend to turn me off but the clear, calm instructions on this podcast are exactly what I need to explore my interest in learning how to build & apply mindfulness to my life without getting hung up on skepticism & judgement towards some of the more stereotypical new-agey elements that I found on other mediation podcasts.