TJ Tells It: A Health and Fitness Journey

TJ Hadley
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.

  1. 11/03/2020

    Interview with Taryn Burns Yoga Teacher Part 2

    In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.   In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com

  2. 10/27/2020

    Interview with Taryn Burns Yoga Teacher

    In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.   In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com

  3. 10/20/2020

    Benefits of a Yoga Practice

    In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

  4. 10/13/2020

    Interview with Shannon McKnight - Shoes, Motivation, and More

    In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

  5. 10/06/2020

    Episode 026: Five Benefits of Bodyweight Exercises

    In this episode, I'm bringing you five benefits of doing bodyweight exercises.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

  6. 09/28/2020

    Seven (7) Ways to Stay Disciplined

    In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

  7. 09/21/2020

    Interview with Chanda Hadley, DPT, a Licensed Physical Threapist

    In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

  8. 09/14/2020

    My Routine: Nutrition, Wellness, and Yoga

    In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

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Ratings & Reviews

5
out of 5
3 Ratings

About

A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.

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