The Daily Do

Paddy Byrne
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED DAILY

A Daily Dose of Inspiration and Wellbeing Tools

  1. 10/02/2019

    Do You Want To Calm Your Mind? - Day 589

    Do You Want To Calm Overthinking and Overwhelm?

    3 min

  2. 10/01/2019

    Do Cliches Put You Off 'Wellness'? - Day 588

    Overuse of terms like 'gratitude' and 'mindfulness' can block the profoundly personal practice of feeling deep appreciation of all that you already are.  Doing rather than judging is the important distinction here....look past cliche and try!

    3 min

  3. 09/30/2019

    Do You Feed Your Thinking Well? - Day 587

    Good thinking needs daily nourishment from an enriching and sustaining pot.  Just like eating, we choose what goes in to feed and grow our thought.  Nourish thoughts with positives, feed inspiring options to your best you, the once a day then on your way, impacting all you do.

    3 min

  4. 09/29/2019

    Do You Want To Make Better Choices? - Day 586

    Talking with an old friend words popped out that I never thought I’d say, “Every time I meditate I have a better day”.  Meditation works!  It clears the decks and calms the choppiest of seas, and from a place of stillness you choose well, with reason and clarity.

    3 min

  5. 09/28/2019

    Do You Make Excuses All The Time? - Day 585

    Excuses are the words we use to hide truth from ourselves, but simply stop them now and you will free yourself.  That our lives are ours is sometimes hard when there are parts that we don’t like, but forgive yourself, be honest, accept and do not hide.  Accept the truth that what you want will take some pushing to, drop excuses, they don’t feel good, and you’re not fooling you.

    3 min

  6. 09/27/2019

    Do You Block Out Your Feelings? - Day 584

    Choosing positivity does not mean blocking out all pain. It is not negative to feel! Denial is the clogging mud, and truth helps us to heal.

    3 min

  7. 09/26/2019

    Do You Think Your Story's Told? - Day 583

    In distant tomorrows, what is it you’d truly want to read about your past? Think about that now, then set about the task of being as you truly want, here, today, in now.  Write the life you dream of with sweat upon your brow, as it will take effort and it will require carving words in stone…"This is who I am, and where my story’s born!"  The ink may have dried on your introduction, opening chapters and on some pages you’d like to mend, but your story is still spooling, you do not know the end.

    3 min

  8. 09/25/2019

    Do Your Expectations Cause Disappointment? - Day 582

    Expectation is disappointment and anger waiting to happen.  We can control what we do but not all the results of our doing, and that’s good, because all the greatness in you is in the now of what you’re pursuing.  Put all your focus into what you can control and you care less about what to expect; your goals, your plans, your aspirations become bigger but loose and fresh.

    3 min
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About

A Daily Dose of Inspiration and Wellbeing Tools

Information

  • Creator
    Paddy Byrne
  • Years Active
    2018 - 2019
  • Episodes
    590
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Paddy Byrne All rights reserved.
  • Show Website
    The Daily Do