Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)
  • 5.0 (3)
  • Entrepreneurship
  • Daily

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

  1. 23h ago

    Time and Energy: If You Run Out of Time, You've Already Run Out of Energy! Energy Is Your Currency!

    Time and Energy: If You Run Out of Time, You've Already Run Out of Energy! Energy Is Your Currency! No Nonsense November Day 2! SUAC306 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #nononsensenovember #energy #auditaccess #drainorfuel #limitaccess #protectyou #greatestasset Managing time and energy effectively is essential for business growth. Stop giving away your resources for free today. In this session of No Nonsense November, Sharon Horne-Ellstrom shares her journey of overcoming the habit of overextending herself. If you find your personal resources are being drained by others, this discussion provides a practical framework for reclaiming your schedule and prioritizing your own business goals. Energy is your currency, and maintaining your personal boundaries is the key to focus. By shifting your mindset, you can stop wasting effort on tasks that do not produce results and start protecting your professional time. When you treat energy as your currency, you ensure that your most valuable assets are reserved for work that moves the needle. Join us every day for a fresh perspective on your progress. Comment below: where are you currently overextending yourself and how will you start saying no? 0:00 The Hidden Cost of Being Busy 1:39 Protecting Your Most Valuable Resource 3:32 How to Conduct an Access Audit 5:34 Taking Action on Your Energy Audit

  2. 1d ago

    Energy Is Your Currency! What's SHE Up To Now Day 3198? NNN, Supersize Challenges, Founders Project...!

    Energy Is Your Currency! What's SHE Up To Now Day 3198? NNN, Supersize Challenges, Founders Project...! Join us every day in 2026 for a quick challenge tha t is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizechallenges #nononsensenovember #energy #whatssheuptonow #documentthejourney #accessaudit #SI #founderproject Treat energy as your currency to improve your business results. Learn how to focus on what works and move past your failures. In this session, Sharon Horne-Ellstrom shares her journey and explains why energy as your currency is the most important factor for any founder. By shifting your mindset, you can stop wasting resources on tasks that do not produce results and start prioritizing the activities that actually move the needle. This video is for entrepreneurs who want to learn from failures and build a more sustainable approach to their daily business growth. We discuss how to identify the specific actions that drive progress so you can stop spinning your wheels and start gaining real traction. Join us every day for a fresh perspective on your progress. Comment below: what is one area of your business where you are currently wasting energy, and how will you refocus today?

  3. 1d ago

    Are You Bankrupt on Energy and Don't Know It? Energy Is Your Currency! No Nonsense November Day 2! SYBAC306

    Are You Bankrupt on Energy and Don't Know It? Energy Is Your Currency! No Nonsense November Day 2! SYBAC306 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #NNN #nononsenseNovember #lessonslearned #wisdom #founder #energy #attention #you #greatestasset Stop giving away your energy for free and learn how to protect your personal resources. Setting boundaries is the key to maintaining focus. In this session of No Nonsense November, we look at the common habit of overextending yourself and the hidden cost of constant availability. If you find that your time is being drained by others, this discussion provides a practical framework for reclaiming your schedule and prioritizing your own business building goals. Energy is your currency, and managing it effectively is essential for any founder. By establishing clear boundaries, you ensure that your most valuable assets are reserved for the work that actually moves the needle. This approach helps you stay grounded while you grow your impact. Join us every day for a fresh perspective on your progress. Comment below: where are you currently overextending yourself and how will you start saying no? 0:00 Why You Are Running Out of Energy 1:26 The True Value of Your Attention 3:07 The Three-Step Access Audit 5:06 Identifying Your Drains and Fuels

  4. 1d ago

    No Nonsense November Day 1: Act Now, Not Later! STOP Waiting For Perfect Anything!

    No Nonsense November Day 1: Act Now, Not Later! STOP Waiting For Perfect Anything! No Nonsense November Day 1 (SUAC305)! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #stopwaiting #perfection #procrastination #actnow #nononsensenovember Stop waiting for perfect to achieve your goals. Learn how to take immediate action and build the life you truly want. Sharon Horne-Ellstrom discusses why chasing perfection often stalls your personal development and business growth. This session provides a practical framework for moving forward even when your projects feel unfinished, helping you achieve better impact and income by prioritizing consistency over polish. By focusing on daily personal development, you can overcome the fear of imperfection that holds you back. This approach ensures you remain grounded as you work toward your unique goals, allowing you to build the momentum necessary for long-term success while staying true to your desired life path. Join us every day for a fresh perspective on your progress. Comment below: what is one thing you are ready to launch today despite it not being perfect? 0:00 Stop Waiting and Start Taking Action 2:22 The Hidden Roots of Procrastination 5:07 Speed Beats Polishing 7:04 A Real-World Example of Imperfect Action 8:49 The 10-Minute Quick Start Strategy

  5. 1d ago

    The Perfect Time Never Comes, Here's What to Do Instead! STOP Waiting... What's SHE Up To Now Day 3197?

    The Perfect Time Never Comes, Here's What to Do Instead! STOP Waiting... What's SHE Up To Now Day 3197? No Nonsense November, Supersize Challenges, Founders, SI...! Join us every day in 2026 for a quick challenge tha t is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #healthyrelationship #founderproject #nononsenseNovember #lessonslearned #tools #actnow #perfect #procrastination #fear Stop waiting for perfect to achieve your goals. Learn how to take immediate action and build the life you truly want. Sharon Hornell discusses why chasing perfection often stalls your personal development and business growth. This session provides a practical framework for moving forward even when your projects feel unfinished, helping you achieve better impact and income by prioritizing consistency over polish. By focusing on daily personal development, you can overcome the fear of imperfection that holds you back. This approach ensures you remain grounded as you work toward your unique goals, allowing you to build the momentum necessary for long-term success while staying true to your desired life path. Join us every day for a fresh perspective on your progress. Comment below: what is one thing you are ready to launch today despite it not being perfect?

  6. 2d ago ·  Video

    The Perfect Launch Doesn't Exist (Here's What Works)! STOP Waiting For Perfect Anything! No Nonsense November Day 1

    The Perfect Launch Doesn't Exist (Here's What Works)! STOP Waiting For Perfect Anything! No Nonsense November Day 1 (SYBAC305)! Supersize Your Business Day 305! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #NNN #nononsenseNovember #lessonslearned #wisdom #founder Stop waiting for perfect anything to launch your ideas. Learn how to take action now and overcome the fear of imperfection. Many of us stall our progress by waiting for the ideal moment or a flawless result. This session explores why taking immediate action is more effective than chasing perfection, especially during our No Nonsense November challenge. By moving forward even when things feel unfinished, you build the momentum necessary for long-term success. Developing a founder mindset requires you to prioritize consistency over polish. When you stop waiting for perfect, you open the door to real growth and meaningful feedback. Whether you are building a business or starting a new project, this approach helps you maintain your daily focus and stay grounded in your unique path. Join us every day for a fresh perspective on your progress. Comment below: what is one thing you are ready to launch today despite it not being perfect? 0:00 The Cost of Waiting for Perfection 2:24 The 10-Minute Imperfect Start Strategy 4:05 A Real-Life Lesson in Taking Action 7:30 Why Feedback Is Better Than Silence 9:14 Your 10-Minute Challenge for Today

  7. 3d ago

    Love Is The Only lnvesrment That Never Loses Value! Supersize You Annual Challenge Day 304!

    Love Is The Only lnvesrment That Never Loses Value! Supersize You Annual Challenge Day 304! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #relationships #timevalue #time #priorities #money #selfawareness #patturns #whatyouvalue #longdistancerelationship #investmore #childrenarewatching #dowhatyoudo #modellove #gratitude #appreciatepeople #letthenknow #peoplethatmatter #tellthemnow #review #attendtorelationships #grateful #appreciatewhatis #love #bestinvestment #infinitereturnoninvestment Experiencing a sudden cardiac arrest at age 50 changed everything. Learn why your life priorities matter more than success. Sharon Horne-Ellstrom shares her personal story of survival and the realization that money and professional achievements are only meaningful in how they impact others. This reflection on personal growth serves as a reminder to focus on the people who truly matter. If you are re-evaluating your path, this video offers a fresh perspective on what counts. By fostering meaningful connections, you ensure your time is spent on things that leave a lasting impact. Sudden cardiac arrest forced a shift in focus, and these insights will help you align your daily habits with your core values. Join us every day for a fresh perspective on your progress. Comment below: how do you ensure your daily habits reflect your true values?

  8. 3d ago

    Love ❤️... What's SHE Up To Now Day 3196? Supersize Challenges, NNN, Founders, Halloween Fun...!

    Love ❤️... What's SHE Up To Now Day 3196? Supersize Challenges, NNN, Founders, Halloween Fun...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #healthyrelationship #founderproject #lifeframework #relationships #documentthejourney #lessonslearned #trust #buildtrust #timevalue #timevsmoney #time #priorities #modelbehavior #example #demonstrate #gratitude #appreciatenow #contact #coaching #review #SUPER #keepwhatworks #love #infiniteinvestment Documenting my personal journey helps me refine my daily path. Learn how to identify what is working and what is not in your life. This video focuses on the importance of self-reflection and how to navigate a personal growth journey while staying true to your unique path. By looking closely at your current experiences, you can gain clarity on the habits that actually contribute to your long-term success. Understanding how to evaluate your progress ensures you remain grounded, even when your routine changes. Using these simple lessons learned allows you to focus your energy on what matters most. Whether you are looking to build trust in your own decisions or improve your daily mindset, this session provides a framework for steady development. Join us every day for a fresh perspective on your progress. Comment below: what is one lesson you have learned about your unique path this month?

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Ratings & Reviews

5
out of 5
3 Ratings

About

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Information

  • Creator
    Pajama Gramma (Sharon Horne-Ellstrom)
  • Years Active
    2018 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Pajama Gramma (Sharon Horne-Ellstrom) - All Rights Reserved
  • Show Website
    Pajama Gramma Podcast