Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)
  • 5.0 (3)
  • Entrepreneurship
  • Updated Daily

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

  1. 2h ago

    You Have Unique Gifts To Offer...Supersize You Annual Challenge Day 183!

    You Have Unique Gifts To Offer...Supersize You Annual Challenge Day 183! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #geniouszone #sweetspot #tools #unique Identify your unique gifts to maximize your personal contribution. Learn how to pin down exactly what you offer the world. Day 183 of the Supesize You challenge focuses on recognizing the specific talents that make you the go-to person in your circle. We look at the intersection of skills and passion to help you clarify what you bring to the table. By evaluating your natural abilities, you can better understand where your contribution has the most impact. This session breaks down the SUPER framework: Specify, Uncover, Plan, Execute, and Review. Using these five steps, you will move from vague ideas about your capabilities to a concrete plan for utilizing your unique gifts daily. Whether you feel unsure of your path or just want to refine your direction, this approach provides the clarity needed to apply your strengths effectively. Subscribe for daily challenge breakdowns and share in the comments: what is one skill people always ask you for help with?

    9 min

  2. 3h ago

    Only You! What's SHE Up To Now Day 3075? Supersize Challenges, Coaching, Sweet Spot, Skool, And So Much More!

    Only You! What's SHE Up To Now Day 3075? Supersize Challenges, Coaching, Sweet Spot, Skool, And So Much More! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #sweetspot #geniuszone Find your genius zone with the Sweet Spot tool. Learn a practical method to align your skills and passions for greater impact. Many professionals struggle to articulate their unique value. This video explains how to identify your career sweet spot by intersecting your specific skills, experiences, and what you truly love. If you feel stuck in your current role or are seeking more meaningful work, this process provides the clarity needed to pivot toward a path that serves both you and the world. Sharon walks through the SUPER framework, a structured approach to professional development. By learning how to specify your goals, uncover your natural strengths, plan your path, execute with intention, and review your progress, you gain a repeatable system for growth. This is designed for anyone ready to move past ambiguity and define their contribution. Subscribe for daily career clarity breakdowns, and comment below with one skill you want to leverage more in your daily work.

    4 min

  3. 3h ago

    Your Business Has Unique Gifts To Offer...Supersize Your Business Annual Challenge Day 183!

    Your Business Has Unique Gifts To Offer...Supersize Your Business Annual Challenge Day 183! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #contribution #give #definecontribution #rateyourcontribution #meanstoyou #supersizeyourbusinesschallenge #givingback #unique #sweetspot #geniuszone #skills #passions #giftstoworld Define your business contribution using a simple Venn diagram method. Learn how to map your unique value to ensure long-term business growth. In this session of the Supersize Your Business annual challenge, Sharon breaks down a practical framework for evaluating what your company offers. Whether you are struggling to clarify your direction or refining your brand identity, this exercise helps you align your internal strengths with market demand. We examine the intersection of your specific skills, what you love doing, and what people will actually pay for. By applying this business model analysis, you can identify gaps in your current strategy and pivot toward more profitable opportunities. This approach is designed for entrepreneurs who need to simplify their offerings and focus on their true business contribution. If you want to refine your niche, you must understand your unique value proposition. This video provides the tools to map those concepts clearly so you can stop guessing and start building a more focused, sustainable enterprise. Subscribe for daily business strategy breakdowns, and tell me in the comments: what is the one thing your business does better than anyone else?

    9 min

  4. 1d ago

    Your July Contribution Challenge Starts Now! Contribution: Welcome July! Supersize You Annual Challenge Day 182!

    Your July Contribution Challenge Starts Now! Contribution: Welcome July! Supersize You Annual Challenge Day 182! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact Building a contribution mindset is the most effective way to create lasting change. Learn how to shift your focus from personal health to serving others today. This video explores the concept of contribution and why it serves as the logical next step after focusing on physical well-being. If you have been working on your own health and are ready to expand your impact, this discussion provides a clear framework for making that transition. By prioritizing a contribution mindset, you can find more meaning in your daily actions without losing sight of your personal goals. We break down how to approach this shift in focus on contribution effectively. This guidance is designed for anyone looking to balance self-care with a desire to help their community or loved ones. Because we avoid specific dates, these personal growth tips remain relevant whenever you choose to watch. Subscribe for daily personal growth tips, and comment below on how you plan to start your contribution journey this month.

    8 min

  5. 1d ago

    Contribution? What's SHE Up To Now Day 3074? Supersize Challenges, Scaling, Skool, Coaching...!

    Contribution? What's SHE Up To Now Day 3074? Supersize Challenges, Scaling, Skool, Coaching...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges Learn the honest lessons learned from my personal growth journey. I share both the wins and the struggles to help you navigate your own path. This series, titled What's SHE Up To Now?, documents my ongoing process of growth. It is designed for anyone interested in honest reflection and practical self-improvement tips. Instead of just highlighting successes, I break down the messy, realistic side of life experiences to provide a clearer picture of what it takes to move forward. By documenting progress through my own trials and errors, I hope to offer a roadmap for your own development. We look at the specific, actionable steps behind planning, executing, and reviewing your goals. Whether you are starting a new project or refining your mindset, these insights are here to support your development. Subscribe for daily lessons learned and personal growth breakdowns, and comment below with a challenge you are currently working through.

    6 min

  6. 1d ago

    Supersize Your Business Challenge – Are You Ready to Scale?

    Supersize Your Business Challenge – Are You Ready to Scale? Contribution: Welcome July! Supersize Your Business Annual Challenge Day 182! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #contribution #give #definecontribution #rateyourcontribution #meanstoyou #supersizeyourbusinesschallenge #givingback Join the business growth challenge on day 182. Learn how one simple daily action can help you scale your business effectively. This video marks day 182 of the annual Supersize Your Business challenge. Sharon explains why this year is different, as the team has formalized the process for participants committed to long-term progress. If you are looking to scale your business, this series provides a clear framework for staying consistent. We cover the importance of daily business actions that accumulate into significant results over time. This challenge is designed for entrepreneurs who want to grow your company without getting overwhelmed by complex strategies. By focusing on one small task every single day, you build the momentum necessary for sustainable business growth. Subscribe for daily business scaling tips and comment below: what is one specific action you took for your business today?

    7 min

  7. 1d ago

    Commit To This To Supersize You Annual Challenge Day 181! SUPER, Let's Review!

    Commit To This To Supersize You Annual Challenge Day 181! SUPER, Let's Review! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #scale #measure #bodycomposition #weight #muscle #livelongandprosper #longevity #outside #getoutside #bodytalks #bodyscreamingatyou #listentoyourbody #execute #SUPER #readysetgo #action #review #commit #progress Join the physical health challenge on day 181 of the Supersize You Annual Challenge. Learn how to prioritize your well-being today. This session focuses on the final stages of the physical health challenge, a key component of our nine-part life framework. If you are looking for structure to manage your daily habit tracking, this walkthrough provides the necessary steps to wrap up this phase effectively. We break down the specific strategies used to maintain consistency during this long-term endeavor. By following this personal growth journey, you will gain clarity on how to refine your health goals. We examine the practical application of the nine-month wellness framework to ensure you finish strong. Whether you are aiming for better endurance or simply trying to build sustainable routines, this update offers actionable insights for your own path. Subscribe for daily wellness framework updates and leave a comment sharing your progress on your personal health goals.

    11 min

  8. 1d ago

    SUPER Review Challenge: Are You Brave Enough to Look Back? What's SHE Up To Now Day 3073?

    SUPER Review Challenge: Are You Brave Enough to Look Back? SUPER Review; What's SHE Up To Now Day 3073? Supersize Challenges, Skool, Coaching, Commitment, And You? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #livelong #longevity #coaching #SUPER #plan #path #distractions #howcanIhelp #help #beyou #review #3thingstodo #commit Join the Supersize Your Business Annual Challenge update. See how the SUPER Framework helps maintain consistency for long-term growth. This update covers Day 3073 of the Supersize Your Business challenge. It is designed for entrepreneurs committed to tracking daily business habits and refining their systems through regular, structured self-assessment. Whether you are following the annual program or looking for ways to stay accountable, these insights provide a clear look at how monthly progress review sessions impact overall success. By applying the SUPER Framework, we break down complex goals into actionable daily steps. This summary explains the specific process used to evaluate performance and adjust strategies to ensure continued momentum throughout the year. Learn how consistent evaluation can stabilize your operations and focus your efforts on what actually moves the needle in your company. Subscribe for daily business challenge updates, and share in the comments how you track your own monthly goals.

    7 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Information

  • Creator
    Pajama Gramma (Sharon Horne-Ellstrom)
  • Years Active
    2018 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Pajama Gramma (Sharon Horne-Ellstrom) - All Rights Reserved
  • Show Website
    Pajama Gramma Podcast