Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)
  • 5.0 (3)
  • Entrepreneurship
  • Updated Daily

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

  1. 5h ago

    Sabbath? Rest Day? Supersize You Annual Challenge Day 232! Do You Have One...Ever?

    Sabbath? Rest Day? Supersize You Annual Challenge Day 232! Do You Have One...Ever? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #intentional #onpurpose #communityspirit #spiritofcommunity #serve #howcanIhelp #givewitoutexpectation #restday #sabbath #24houroff #zeroproductivity Learn the spiritual practice of the Sabbath and how this ancient day of rest can restore your peace and focus. This video explores the history and significance of the day of rest. By examining the spiritual practice of the Sabbath, you will gain a clearer understanding of why this tradition originated at creation and remains relevant for modern life. Whether you are seeking deeper intentionality or simply looking for a way to disconnect, this overview provides a foundation for practicing it effectively. We discuss the core principles behind the day of rest and how different communities integrate the Sabbath meaning into their weekly rhythms. You will leave with a better grasp of ancient spiritual traditions and practical ways to implement them in your own schedule. Subscribe for daily insights on spiritual growth, and tell us in the comments how you currently practice your day of rest.

  2. 6h ago

    I Tried Resting for 24 Hours: Here Is What Actually Happened! Rest Day? What's SHE Up To Now Day 3124? Supersize Challenges, AI, Skills, FOMO...Options!

    I Tried Resting for 24 Hours: Here Is What Actually Happened! Rest Day? What's SHE Up To Now Day 3124? Supersize Challenges, AI, Skills, FOMO...Options! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #beyond #howcanIhelp #serve #serveothers #dowhatyoucan #restday #skills #FOMO Practicing a day of rest is difficult, especially when trying to stay consistent. See how I approach my Sabbath rest on day 3124. This video explores the reality of maintaining spiritual practices amidst a long-term challenge. If you struggle with unplugging or finding time to be still, this honest look at my own inconsistency offers a relatable perspective on why a day of rest matters. I discuss the tension between pushing forward and the necessity of stepping back to recharge. By examining my own attempts at a Sabbath rest, you can better understand how to integrate these spiritual practices into a busy routine. My goal is to show that even after thousands of days of tracking, the discipline of resting is still a work in progress. This content is for anyone trying to find balance without feeling like they are failing at their goals. Consistency in spiritual practices requires grace for yourself when things do not go as planned. We look at how to approach your own day of rest without the pressure of perfection. I share the lessons learned from failing to unplug and why that failure is actually a vital part of the growth process. Subscribe for daily spiritual growth breakdowns, and comment below with your biggest struggle when trying to take a full day off.

  3. 8h ago

    The Secret to Scaling: Why You Must Take a Day Off! Rest Day? Supersize Your Business Annual Challenge Day 232! Do You Have One...Ever?

    The Secret to Scaling: Why You Must Take a Day Off! Rest Day? Supersize Your Business Annual Challenge Day 232! Do You Have One...Ever? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge Learn the importance of sabbath rest to sustain your business growth. Discover how ancient principles improve your daily well being. This video explores day 232 of the Supersize Your Business Challenge. We focus on integrating spiritual practice into your professional life to maintain long term health and focus. If you struggle to switch off, this discussion on the sabbath provides a framework for finding necessary downtime. We examine the historical context of taking a day of rest and why it remains a vital tool for entrepreneurs today. By prioritizing your spiritual business health, you create a more sustainable path forward. Implementing these habits helps prevent burnout and keeps your vision clear as you continue your daily business challenge. Subscribe for daily business mindset breakdowns and let me know in the comments how you incorporate rest into your weekly routine. #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #serve #spiritualpractice #howcanIhelp #selflessaction #restday #sabbath #timeoff #tuneout

  4. 1d ago

    Serve...Spiritual Practice In Action! Supersize You Annual Challenge Day 231!

    Serve...Spiritual Practice In Action! Supersize You Annual Challenge Day 231! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #intentional #onpurpose #communityspirit #spiritofcommunity #serve #howcanIhelp #givewitoutexpectation Learn why spiritual practice is best expressed through simple acts of service. Discover how giving without expectation shifts your perspective. Many people search for meaning in complex rituals, but true spiritual practice often starts with helping others. This conversation breaks down the concept of service not as a chore, but as a genuine way to connect with the world around you. By focusing on what you have to offer, you can cultivate a more grounded approach to your daily interactions. We explore the core definition of selfless giving and why it requires no specific outcome to be effective. If you have been looking for a practical way to integrate compassion into your routine, this discussion provides a clear framework for identifying opportunities to assist those nearby. Understanding the true meaning of service allows you to offer support more freely, regardless of the size of the gesture. Subscribe for daily spiritual practice breakdowns, and let me know in the comments: what is one small way you plan to help someone today?

  5. 1d ago

    Serve! What's SHE Up To Now Day 3123? Supersize Challenges, LIDMs, AI...?

    Serve! What's SHE Up To Now Day 3123? Supersize Challenges, LIDMs, AI...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #beyond #howcanIhelp #serve #serveothers #dowhatyoucan Overcoming supersized challenges requires a consistent approach. Learn how to integrate spirituality and confidence into your daily framework. In this session, Sharon Horne-Ellstrom discusses how to tackle supersized challenges by applying a reliable life framework. If you feel overwhelmed by obstacles, this breakdown offers a practical way to maintain focus and clarity. We look at the core components of communication and confidence that have remained consistent in her practice for over six years. By focusing on spirituality as a foundational element, you can build a more resilient mindset. This discussion is designed for anyone seeking to simplify their approach to personal growth and navigate complex situations with greater ease. Using the right tools helps you manage supersized challenges without losing sight of your long-term goals. Subscribe for daily personal growth breakdowns and let me know in the comments: what is the biggest challenge you are currently navigating?

  6. 1d ago

    How Do You Serve? Spiritual Practice In Action! Supersize Your Business Annual Challenge Day 231!

    How Do You Serve? Spiritual Practice In Action! Supersize Your Business Annual Challenge Day 231! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #serve #spiritualpractice #howcanIhelp #selflessaction Boost your business success principles by adopting a service-first mindset. Learn why asking how can I help changes your results. This video covers day 231 of the Super Size Your Business challenge with Sharon Horne-Ellstrom. If you are looking to improve your daily business habits and shift your perspective on professional growth, this message is for you. We explore the core belief that what you put out into the world is exactly what you receive back in your own career. By consistently applying an entrepreneur mindset, you can foster better relationships and outcomes. This personal development approach focuses on the power of genuine service over self-interest. You will walk away with a clear understanding of why asking how can I help is the most effective tool in your toolkit for sustainable growth. Subscribe for daily business challenge insights and comment below with your favorite question to ask when networking.

  7. 2d ago

    Fast Discipline: Spiritual Strength Through Self-Denial! Supersize You Annual Challenge Day 230!

    Fast Discipline: Spiritual Strength Through Self-Denial! Supersize You Annual Challenge Day 230! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #intentional #onpurpose #communityspirit #spiritofcommunity #gobeyond #meditation #deepenpractice #thinkforyourself #makeyourown #practice #fast #discipline #breakhabit #pause

  8. 2d ago

    Fast. Discipline. What's SHE Up To Now Day 3122? Supersize Challenges, PSDM, AI...Let's GO!

    Fast. Discipline. What's SHE Up To Now Day 3122? Supersize Challenges, PSDM, AI...Let's GO! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #beyond #meditation #spiritualpractice #writeitdown #journal #journaling #lookforpatturns #flowstate #celebrate #joy #wins #gratitude #discipline #fast #breakhabit Tackle supersized challenges by connecting spirituality and AI in your decision-making process. Learn how to approach complex problems more effectively. Sharon Horne-Ellstrom explores the intersection of spirituality and AI, offering a fresh perspective on how we handle life's biggest obstacles. If you often feel overwhelmed by the scale of your current projects, this breakdown of problem solving decision making provides a framework to simplify your path forward. We examine the visual and conceptual links between AI and our own intuitive choices. By applying these specific problem solving decision making techniques, you can gain clarity when facing supersized challenges. This discussion is designed for anyone seeking a more grounded approach to modern technology and personal growth. Subscribe for daily insights on navigating supersized challenges, and tell me in the comments how you balance intuition with AI in your daily routine.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Information

  • Creator
    Pajama Gramma (Sharon Horne-Ellstrom)
  • Years Active
    2018 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Pajama Gramma (Sharon Horne-Ellstrom) - All Rights Reserved
  • Show Website
    Pajama Gramma Podcast