Tyler Woods PhD Holistic Mental Health tyler woods

Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.

Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how
mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.

Listening to Tyler Woods today, and she helps you try to understand gaslighting. First, let’s give social media a big cheer for confusing people with what gaslighting is. On social media, anyone who wronged you or anyone whom you are mad at is a gaslighter. That is far from the truth. Gaslighting is where someone manipulates you and your conversations so much you question your own sanity, reality, and judgments. It is an abuse tactic where the person questions facts over and over till you feel confused. They undermine your skills and truths, and they manipulate your reality until you agree with them. The primary objective is power and control. Let's learn more about it in today's show.

Join Tyler Woods Today and she talks about how we have learned so much about social media and the effects it has on mental health. She has studied social media since its creation, and she fully understands and shares how social media can create mental health issues, it also leads to poor body image, increases cyberbullying, comparing ourselves to others, and having it harm our self-esteem, opens the door to addiction, and can lead to isolation because people spend more time on social media and less time in personal interactions with others. There are positive things to social media as well so give the show a listen.

Join Tyler Woods PhD as she talks about when someone holds a grudge or resentment, it has nothing to do with you; it is just about people holding on so tightly it affects the very core of their lives. Tyler believes that it is important that you recognize what resentments and or grudges are all about and that they serve as a protective mechanism they use in order to protect
themselves from future hurt. These people who are judging you, resenting you, holding their grudge towards you are stuck. They have a difficult time living in the now, the present. Learn more with this week's podcast.