70 episodes
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching SHE Changes Everything
-
- Health & Fitness
-
-
4.9 • 213 Ratings
-
**SEASON 5 IS HERE**
Welcome to "Critical Conversations" about women's health & wellness!
Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently.
We're here to empower you with the information you need to feel good again.
TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS.
Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today.
Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more.
Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything
Learn more about the podcast at www.shechangeseverything.com.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC
-
#069: How to Make Your Home Garden & Lawn Healthier with Probiotics - Dr. Raul Cano and Martha Carlin
"No microbes, no life," Dr. Raul Cano
Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renowned microbial ecologist Dr. Raul Cano and microbiome expert Martha Carlin discuss their groundbreaking work in creating a soil probiotic that rejuvenates garden soil, increases yields, and helps break down glyphosate. And it all starts with ancient amber and a news article.
Don't miss out on the special discount code: SHECHANGES for 10% off on Yield and Shield for your soil, lawn, and garden. You can check out the special, function-focused probiotics there as well. Sugar Shift is one of your favorites. We only mention products on the show that we love, use, and belive in - and that we have vetted personally.
https://bit.ly/bioquestprobiotics
About Dr. Raul and Martha Carlin
Martha Carlin is the CEO and founder of both The BioCollective and BiotiQuest, and Dr. Raul Cano is a professor emeritus at California Polytechnic State University and a fellow of the American Academy of Microbiology.
Highlights:
00:00 Introduction to a Hollywood-Worthy Story
00:17 Meet the Experts: Dr. Raul Cano and Martha Carlin
01:23 The Birth of Ancient Organics and Paleopower
03:04 The Science Behind Soil Probiotics
08:42 The Connection Between Soil Health and Human Health
12:55 Real-World Applications and Success
19:37 The Importance of Microbial Diversity
37:45 Challenges and Solutions in Modern Agriculture
47:21 Future Innovations and Final Thoughts -
#068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your Body
Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover.
If you haven’t already – here’s how you can support us in four easy steps:
REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also:
FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com -
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job?
Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things you want and need them to do!
If you haven’t already – here’s how you can support us in four easy steps:
REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also:
FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com -
#066: Finding Health in the Midst of Life's Challenges
Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode!
If you haven’t already – here’s how you can support us in four easy steps:
REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also
FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com -
#065: 5 Essential Health Tips: The Expert Insights You Need to Know
Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season.
Listen as experts provide their best advice that will absolutely transform your health, improve your mindset, change your relationship with your body, and help you take care of yourself with more meaning and purpose. This episode is your cheat sheet for breaking through the noise and silence you’ve been looking for to create change.
Here are titles for the full episodes in the order they are mentioned. You can go back and listen to the whole conversation if you missed it or hear something new:
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest
Try the Probiotics from BiotiQuest: https://bit.ly/biotiquestprobiotics
DISCOUNT CODE: SHECHANGES for 10% off your order!
#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist
#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care
#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT
This season has been a journey of discovery, breaking down barriers, and revealing quiet truths beyond the noise that can truly change your life. There's been a common thread weaving through these conversations—a call to embrace the quieter whispers of wisdom and have a willingness to start to do things differently. Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also
FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com -
#064: The Profound Connection Between Care and Change
This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way.
If you haven’t already – here’s how you can support us in four easy steps:
REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also
FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
Customer Reviews
Timely information
This show was really helpful in giving information that is about our health and not corporate paid narratives. Listen to them to get honest advice on some of the most recent ideas on nutrition, health treatment, and fitness to keep you feeling your best!
Podcast with Passion & Compassion
This easy to listen to “tandem” fills each podcast with joy while sharing with great depth of thought on important and practical health topics.
Things to know that I didn’t even know I needed know, you know?
Some real insight into topics I might have heard of to topics I knew nothing about. They talk on some complicated topics in a way that make sense to me, which is really saying something. The dedication to their info really shows. I am now a subscriber.