Think Fitness Life

Matt Gluckman & Eric Menchi
  • 5.0 (10)
  • Fitness
  • Updated Weekly

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

  1. 6d ago

    #225 - Stalling out in Workouts and Diets, How to Overcome it

    In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and many people struggle to get past it and know how to fight through it. We give you the recipe for success in breaking the stall and reaching your goals.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

  2. Jul 28

    #224 - Orthopedic Functional Medicine with Dr. Sean Altman

    In this episode we sit down with Dr. Sean Altman who is changing the game of treament. Dr. Sean Altman is a Functional Medicine Doctor at Reverse Time Wellness in Stamford. His work is centered on helping patients understand the true root causes of pain, injury, movement dysfunction, and poor recovery — not just treating symptoms or reacting to imaging findings alone.   Dr. Altman developed his clinical approach around the concept of Orthopedic Functional Medicine, a model that combines advanced orthopedic evaluation with the root-cause thinking of functional medicine. Rather than looking at the body as a collection of isolated joints, muscles, or diagnoses, he evaluates how the entire system is functioning: tissue quality, movement patterns, strength, stability, inflammation, recovery capacity, biomechanics, and the deeper factors that may be preventing the body from healing properly.   Dr. Sean Altman | Surgery-Free Pain Management | Regenerative Biophysics Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

  3. Jul 21

    #223 - Coaching and Training Weightlifting with Stephen Powell

    Coach Eric sits down with his weightlifting coach Stephen Powell, who has years of experience and knowledge of the "Russian/ Soviet Style" weightlifting. We sit down and debrief how he got started in this field and how different methods of olympic weightlifting have developed, what works, what he does not think is the best to drive performance and much more.   Professional informative coaching for all levels of weightlifters. With decades of experience and proven methods, we offer personalized training programs tailored to individual goals. Whether you're a beginner or an elite athlete, we are committed to guiding you towards achieving greatness in the sport of weightlifting. Training | United States | Pallmetto Weightlifting   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

  4. Jul 14

    #222 - Pushing the Limits of the Human Body for 10 Days with JD Tremblay

    JD is an ultra endurance triathlete who has achieved amazing things. He recently completed the Epicdeca, an accomplishment that only three people in the world have been able to attain. JD is part of a rare breed, with the strength and fortitude to push his body and mind to new heights. His dedication and commitment to his craft have enabled him to stand out amongst the world's greatest athletes. His story is one that should be shared as an example of what can be accomplished through the right mindset and determination. As JD says, "If your goals don't scare you, set the bar higher!"   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

  5. Jul 7

    #221 - The Map of Resilience with Colin Owensby

    Colin's story runs deeper than elite performance. He's spent years exploring how mental health, masculinity, and community intersect with physical transformation. His Purpose Through Endurance campaign supports the Veterans Future Foundation, driving the Men's Mental Health Marathon initiative and a global conversation about men asking for help. He believes movement is medicine, and uses challenge as a tool to reconnect people to meaning and each other.   INSTAGRAM WEBSITE TIKTOK   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

  6. Jun 30

    #220 - Understanding GLP-1s; How to use them and Why with Dr. Bracha Banayan

    GLP-1s are usually talked about as weight-loss drugs, but the next conversation in fitness is much bigger… like the role they play in performance, recovery, metabolic flexibility, behavior change and neuroplasticity. Bracha Banayan, Certified Nurse Practitioner, GLP-1 specialist, founder of HelloDose, and IV Drips , author of What They Never Told You About Ozempic (releasing this year). Bracha brings a rare clinical and real-world lens to one of the most misunderstood topics in health right now. She works directly with patients using GLP-1s and peptide therapies and as a weightlifter has tried them herself, giving her a grounded perspective on what these compounds can and cannot do. She is also author of  "Why Are You Still Hungry?" a book on managing hunger, GLP-1 and ressetting your health. 🥇 Online Medical Weight Loss Program | Hello Dose   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine. Science-Driven. Doctor Formulated. – recomnd -   Code TFL20 for 20% off

  7. Jun 23

    #219 - Changing the Game of Water; molecular hydrogen water with Candace Wofford

    In this episode Coach Eric sits down with Candace Wofford to dive into the health science of water. Many people think that all water is the same, but will find out that there are different kinds of water. They all have different health benefits. Science is able to engineer better quality water for human intake.   Guest Introduction | Enagic Online Store   Exclusive Global Producer of Kangen Water® Ionizers » CHANGE YOUR WATER, CHANGE YOUR LIFE® | Enagic USA Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine. Science-Driven. Doctor Formulated. – recomnd  code TFL20 for 20% off

  8. Jun 8

    #218 - Embracing our Human Asymmetry: Its not Bad For Performance

    Asymmetries are all over the body, and by design. In the world of sports performance, asymmetries carry a negative connotation and are thought of as a problem. In this episode, coach Eric breaks down why people can over-obsess and look too much into training the asymmetries and trying to be too symmetrical. They are part of who we are and what we live with daily the goal is to manage them and with function.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine. Science-Driven. Doctor Formulated. – recomnd  TFL20 for 20% off

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Ratings & Reviews

5
out of 5
10 Ratings

About

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

Information

  • Creator
    Matt Gluckman & Eric Menchi
  • Years Active
    2018 - 2026
  • Episodes
    225
  • Rating
    Explicit
  • Copyright
    © 2026 @ Think Fitness Life, LLC.
  • Show Website
    Think Fitness Life