Be Well!

Be Well!

Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.

Episodes

  1. 03/31/2018

    Emo Eating!

    Rawan and MJ explore reasons for emotional eating and solutions to stop.... namely work on happiness!!

  2. 03/24/2018

    Yoga: Self awareness and control

    Hatha yoga sequence to support our goals of improving our awareness of our thoughts and body while promoting control over both. Namaste!

  3. 03/24/2018

    I don’t want your cupcakes!!!

    When office feeders take over your office and create a culture making it hard to make healthy choices.

  4. 03/16/2018

    Intro!

    Introducing Be Well! A show about yoga, nutrition and health.

  • 4 Episodes

About

Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.

Information

  • Creator
    Be Well!
  • Years Active
    2018
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Be Well!
  • Show Website
    Be Well!