The Shine Podcast

Edna Garcia
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🌻HEALTH 💪FITNESS 💵FITMOM of 2 👑 2X NQ NPC BIKINI ‼️NASM COACH 📈MARKETING 👗FASHION 🎥YOUTUBE: Edna Garcia

  1. 04/13/2024

    Accountability & Muscle is anti-aging

    Today I did my daily devotional about accountability & daily prayer. As well as I talk about muscle being anti-aging

    9 min

  2. 01/24/2024

    Setting the tone

    A new segment to piracy where I read to you my daily devotional

    9 min

  3. 12/24/2023

    Mental Toughness

    On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!

    22 min

  4. 12/16/2023

    Avoiding PFAS in workout wear

    On today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.

    16 min

  5. 12/13/2023

    Grounding helped my anxiety

    On today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.

    13 min

  6. 12/11/2023

    Make Christmas not about gifts

    I share some of my traditions to make Christmas not about gifts and more about quality time with quality people.

    14 min

  7. 12/09/2023

    Importance of strength training

    On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!

    11 min

  8. 05/18/2022

    Mental health

    Listen to my experience and maybe find it helpful!

    10 min

  9. 05/10/2022

    Fitness isn’t everything…..but

    Fitness isn’t everything but everything is harder if we aren’t for. But being fit is more about being physical it’s mentally emotionally eat.

    4 min

  10. 04/25/2020

    NEW EPISODE- THE IMPORTANCE OF MAINTAINING A ROUTINE DURING QUARANTINE!

    Hello my beautiful humans I know it’s been a while!!! But during this quarantine I have Gad more time to get to do things that I haven’t been able to get to. So I wrote and recorded a little podcast for you guys to help you during this hard times of COVID-19 quarantine I hope this helps I love you guys so much and we are all in this together I send you guys lots of love and blessings take care! Www.fitfearlessco.bigcartel.com or shop organic pressed juices at smart pressedjuice.com

    17 min

  11. 12/31/2019

    Episodio 3- Comienza el Año Nuevo más Feliz 😃

    8 consejos para comenzar el año 2020 más saludable y más feliz 😃

    3 min

  12. 09/25/2019

    Episodio 3- Tips para empezar una vida más saludable

    Unos tips de mi para empezar a vivir un estilo de vida más saludable

    2 min
See All (13)

About

🌻HEALTH 💪FITNESS 💵FITMOM of 2 👑 2X NQ NPC BIKINI ‼️NASM COACH 📈MARKETING 👗FASHION 🎥YOUTUBE: Edna Garcia

Information

  • Creator
    Edna Garcia
  • Years Active
    2018 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Edna Garcia
  • Show Website
    The Shine Podcast