Copper State FIT Podcast

Copper State FIT

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Educational, Entertaining and Inspiring Health and Fitness Information

11/10/2025

Ep. 018 Case Study: How Zach Dropped 33 lbs & 12% Body Fat to Reclaim His Competitive Edge

In Episode 18, we spotlight another inspiring Client Case Study, featuring Zach Malito, a 38-year-old husband, father of six, and CrossFit athlete who took his health and performance to the next level with Copper State FIT. At his heaviest, Zach weighed around 240 pounds. Despite years of training, he felt stuck... juggling family, business, and fitness while falling short of his true potential. That all changed when he decided to get serious about fueling his performance and building long-term structure. Since joining CSF, Zach has lost over 33 pounds of fat and dropped 12% body fat, revealing abs for the first time in his life, all while hitting personal bests in the gym and placing fifth in competition. In this episode, you’ll hear how Zach: Went from inconsistent nutrition to a structured, sustainable plan Rebuilt his mindset around discipline, flexibility, and ownership Found balance between elite fitness and family life Discovered how to fuel like an athlete, without restriction If you’re a high-achieving parent or professional who’s ready to look, feel, and perform at your best again, Zach’s story will light the fire you’ve been missing. 🎧 Tune in now to hear how he turned structure into freedom... one habit, one workout, and one choice at a time. Click here to see Zach's Transformation Photos Click here to schedule a free consultation Click here to learn more about the Hume Health Body Pod Scale - use code CSF15 for 15% off your purchase

50 min
01/20/2025

Ep. 017 Case Study: How Erika Dropped 21lbs in 8 Weeks Using Our Metabolic Primer Protocol—While Eating More, Not Less!

Episode 17 is a "Client Case Study" featuring Erika and her life-changing experience with our Metabolic Primer Protocol. Hear how Erika was able to lose 21lbs in her first 8 weeks, while eating more, not less! And, how she is now down over 42lbs and 16% body fat Erika shares her incredible story, from facing severe health challenges and personal tragedies to emerging stronger and healthier. Discover how Erika conquered her metabolic struggles, improved her energy, and revitalized her life using the tools and guidance offered by Copper State FIT. You'll also learn about Our unique four-phase program designed to optimize metabolic health, boost weight loss, and promote overall wellness. Stick around until the end for actionable tips and next steps that you can take on your own fitness journey. Enjoy the episode!

36 min
07/05/2024

Ep. 016: How Christine Overcame Menopause Weight Gain & Lost 45lbs

In Episode 16, we bring you an inspiring "Client Case Study" with Christine Thompson. Christine shares her journey from struggling with lifelong weight issues, and more recently with menopause-related weight gain, to losing 45 pounds and over 21% body fat with Copper State FIT. Originally skeptical and hoping to lose just 10 to 15 pounds, Christine discovered the power of proper nutrition and personalized coaching. She talks about overcoming her concerns about tracking her food in the CSF app, and how having hundreds of recipes, along with the support from her coach, made all the difference and kept her motivated. Listen as Christine discusses how her mindset shifted as she regained confidence and set ambitious goals, including her "BIG DREAM GOAL" that you won't want to miss! Join us for this motivational episode and learn how Christine turned her life around with Copper State FIT. Get ready to be inspired!

50 min
04/18/2024

Ep. 015: Redemption - Travis's Path to Revival, Shedding 40 lbs (After Losing 194 lbs, and Gaining Back 76) & Embracing Inner Growth

In Episode 15, we delve into another inspiring "Client Case Study" featuring Travis, who is currently halfway through his remarkable weight loss journey with CSF, and has already shed an incredible 40lbs. But here's the twist: Travis's journey is one of redemption and resilience... Having once lost a staggering 194lbs, he knows firsthand the highs and lows of transformation. Despite facing setbacks and regaining 76lbs, Travis's story is a testament to his unwavering determination and spirit! Join us as Travis shares his awe-inspiring fitness journey from 375 pounds to conquering his first CrossFit open! Listen as he speaks of his battle through depression and anxiety, and how he discovered nutrition, fitness, and accountability to help transform his mindset, and habits to achieve enduring change. And if that's not enough to keep you hooked, stick around till the end to hear Travis reveal his "BIG DREAM GOAL" that will leave you feeling inspired and motivated. Tune in now to listen to Travis's incredible story, and get ready to be inspired!

46 min
01/26/2024

Ep. 014 Case Study - How Carol Lost 42lbs & Avoided Weight Loss Surgery

Episode 14 is a "Client Case Study" with Carol, who has managed to shed an amazing 42lbs, which ultimately led to her cancelling the appointment to undergo weight loss surgery. Carol opens up about the frustrations and fears she faced, as she started the journey, all shaped by past (unsuccessful) weight loss attempts and yo-yo dieting. She also uncovers the specific tools and frameworks she learned, and that she believes were the missing pieces to her success. Carol takes us through the surprising role that strength training, not hours of cardio, has played in her weight loss. And, how her confidence has soared as a result. Not only that, she admits she was never a "gym person" before, and now feels herself itching to get back when she misses a workout. We'll reveal a few details behind the "Reverse Diet/ Metabolic Primer". A strategy where we increased Carol's calories through the holidays, to allow more flexibility. Meanwhile, she continued to drop weight, which was mind-boggling to Carol! Pulling from her own experience, Carol wraps up the interview with valuable advice for listeners on their weight loss journey, or those just starting out. Finally, stick around till the end, because Carol reveals her "BIG DREAM GOAL", which has nothing to do with her weight, and involves a monumental outdoor challenge. Get ready for an inspiring and actionable episode!

44 min
08/08/2023

Ep. 013 Jess H

Are you tired of the constant struggle with fad diets and fleeting results? Join us in episode 13 of the Copper State FIT Podcast as we dive into an inspiring story of transformation with Jess H, a remarkable working mom who found her path to wellness with Copper State FIT. In this engaging conversation, Jess takes us through her journey of moving to a new state, navigating the challenges of being a mom to two active boys, and striving to reclaim her health. She shares her frustration with fad diets and the moment she discovered CSF, which has changed her approach to health forever. Discover the three key lessons that shaped Jess's transformation: Fueling for Success: Learn how Jess shifted her mindset about nutrition, embracing the power of fruits, vegetables, and lean meats as the cornerstone of her diet. Moderation Matters: Hear how Jess found a balance between enjoying her favorite foods and staying committed to her goals, proving that it's possible to indulge without derailing progress. The Journey of Patience: Explore the importance of trust and consistency on the path to transformation, as Jess reflects on her remarkable progress and newfound confidence. With an incredible 32lb weight loss, 16 inches shed, and an impressive 14% body fat reduction in just eight months, Jess's story showcases the power of dedication and the life-changing impact of finding the right approach to health and wellness. Join us in this episode of the Copper State FIT Podcast as we uncover Jess's journey – a testament to the fact that with the right mindset and a supportive community, anyone can embrace change and thrive. READ JESS'S STORY: https://copperstatefit.com/2023/02/jess-h/ 📞 BOOK A FREE CONSULT: https://copperstatefit.com/consult/

34 min
10/20/2022

Ep. 012 Unlock Your (Mindset) Formula

Have you ever struggled with negative self-talk, self-sabotage, or just have a hard time getting out of your own head? Do you give up easily when things don't go just right, or find yourself on the hamster wheel of starting and stopping in the pursuit of your health and fitness goals? If so, this episode was made for you! I had the pleasure of interviewing Lane Farmer, Head Coach and founder of "The Formula" - A Program designed to inspire, encourage and build athletes up through mindset and character development in the pursuit of excellence. Mindset development will unlock doors you thought you could never open. Even if you don't consider yourself an athlete (BTW, we're all athletes). So, sit back, listen and take notes as Lane shares his "Secret Formula" to a bulletproof mindset!

51 min
10/20/2021

Ep. 011 Brandi B

Brandi is an English and journalism teacher for a High School in Nebraska where she also coaches unified sports. She and her husband, also a school teacher and coach, have a passion for fostering dogs along with the 3 dogs of their own. In her free time - as if she wasn't doing a ton already - Brandi also wears an instructor hat teaching Kickboxing classes. As you can imagine, Brandi was already keen on eating "healthy" and she was quite active and "fit". So, her reason for working with Copper State FIT was not to lose weight. Instead, Brandi was looking for someone to guide her in optimizing her health through nutrition as she navigated the "mine-field" of her rare disease called EoE (Eosinophilic Esophagitis). For Brandi, living with EoE meant living with allergies to the majority of foods she was accustom to eating. She felt overwhelmed, defeated and stuck! She knew that the restrictions of food choices also meant restrictions in vital nutrients that her body needed. To be honest, EoE was new for Copper State FIT too! Brandi was the first which made it SUPER fun and challenging for her coach and our team. Now, after working with Copper State FIT for the last 2 and a half years, Brandi has learned exactly what foods to eat to fuel her body without flaring up her EoE and she is thriving! I'd love for you to listen to Brandi share her experience of working with Copper State FIT and learning to manage life with EoE. BRANDI'S STORY: https://copperstatefit.com/2021/10/brandi-b/

46 min

5

out of 5

5 Ratings

Educational, Entertaining and Inspiring Health and Fitness Information

Creator

Copper State FIT
Years Active

2018 - 2025
Episodes

18
Rating

Clean
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Copper State FIT Podcast