Life’s a journey, Enjoy the ride

Life’s a journey, Enjoy the ride
  • 5.0 (1)
  • Health & Fitness

Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!

Episodes

  1. 12/14/2018

    Episode 5 Progressive Muscle Relaxation

    Great for reducing stress and anxiety. Also helpful for falling asleep!

  2. 09/19/2018

    Episode 4 Guided Imagery Fall Leaves On A Stream

    Self help, Relaxation, Mindfulness

    Episode 4 Guided Imagery Fall Leaves On A Stream

  3. 08/10/2018

    Episode 2-AMA

    Ask me Anything!

  4. 03/25/2018

    SelfCare

    Life’s a journey, Enjoy the ride

  • 4 Episodes

Ratings & Reviews

About

Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!

Information

  • Creator
    Life’s a journey, Enjoy the ride
  • Years Active
    2018
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Life’s a journey, Enjoy the ride