Brain and Body Health Talk

Eric Hansen
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  • ALTERNATIVE HEALTH

Dr Eric Hansen is the Founder of Brain and Body Health, a multi disciplinary clinic in Sydney where the goal is to help people get answers for what is going on and why. Eric interviews other practitioners and leaders in their fields in topics ranging from gluten sensitivity to brain inflammation to fasting to training and exercise. If one person listens to this and gets direction for what is going on with them and gets healthier because of it then mission accomplished.

  1. 06/04/2019

    BBHT 29: Endocrine disruptors

    The post BBHT 29: Endocrine disruptors appeared first on Brain and Body Health.

    33 min

  2. 04/09/2019

    BBHT 28: Sleep, snoring and fatigue. How to fix

    The perils of mouth breathing! Scotty and I run through the neurology and bio chem of exactly why this is a huge problem and we talk about the super easy way to fix it.

    46 min

  3. 02/05/2019

    BBHT 27: Boosting mitochondrial health to help…everything

    Mitochondria are the power factory for your cells. Just like any engine the fuel we feed it and the way we drive it has an impact on how well the mitochondria do their job. In this podcast Scott from Optimal Life and I talk through what poor mitochondrial health looks like and what can be done about it. Enjoy

    36 min

  4. 01/30/2019

    BBHT 26: How your DNA impacts inflammation

    Knowing is half the battle. Some people have DNA that makes them great distance athletes, others have genes for short term memory. Some of us have genes that make us prone to inflammation. Being aware of what your genetic weaknesses has been a huge asset for me personally when trying to get over autoimmune issues. Scott Wustenberg

    40 min

  5. 12/03/2018

    BBHT 25: Breathing, boobs and jaw problems

    It turns out that we are coverd in bugs/ bacteria. Skin is the big one most people are aware of and a few have read into the gut microbiome and the impact an imbalance in your guts can have on your health. One microbiome that Scott Wustenberg from Optimal life and I were oblivious to was the microbiome in breast tissue! In todays talk Scott and I talk about the microbiome in breast tissue and what an imbalance there can do to your health and the health of any babies currently breastfeeding off said boob. We also run through the neurology of jaw problems and talk about how stress can have a huge impact on the mechanics of how your jaw moves and also how a jaw movement problem can impact your stress! (chicken and the egg scenario). To finish any good conversation that includes stress we talk about breathing...because its important to breathe...really important.

    39 min

  6. 11/26/2018

    BBHT 24: Anti-aging and mitochondrial health

    This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it. It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cell that produces energy) and over time the constant energy leakage will cause the mitochondria to breakdown faster than it should. Mitochondria are pretty much the main thing keeping us alive, anything we can do to optimise our mitochondrial health will result in better energy levels and a longer life. In the podcast Scott and I talk through a range of techniques that have been shown to help with mitochondrial health. Enjoy

    45 min

  7. 10/01/2018

    BBHT 22: Anxiety and what to do about it

    Anxiety is horrible. If you have it or know someone who has it you have seen exactly how horrible. There are many different causes for anxiety, Scott from Optimal life and I go through the neurology, biochemisty and metabolic components of anxiety and run through some simple research backed approaches that have helped our patients in the past. Please note that neither Scott or myself are psychologists and that the biopsychosocial component to stress and anxiety is a major component and should be managed by a psychologist. We are presenting the neuro-mechanics and biochemisty of anxiety and what can be done to help those components. If you have any questions please click the link above to get in touch with Scott or contact me at info@brainandbodyhealth.com.au

    52 min

  8. 09/23/2018

    BBHT 21: Brett Jarosz, pre and post hip surgery

    Brett Jarosz from Optimize Sports Chiropractic joins Scott Wustenberg from Optimal life Chiropractic and Eric Hansen from Brain and Body Health to talk about everything Brett went through pre and post a recent hip replacement. The imortance of a multi-modal collaborative approach is critical in the rehab world. Brett, being one of the top clinicians for musculoskeletal rehab in Australia runs us through what rehab stratergies he went through before and after surgery and explains some of the core concepts behind his decision making. Scott weighs in on what could be done from a nutritional/ metabolic approach to promote optimal healing. I am also there, making the occasional 'hmm' or 'ahh' so that you know I'm still in the room. Nutrition, Functional Neuro-Ortho rehabilitation, hyperbaric oxygen therapy, cryosauna therapy and more. Enjoy.

    57 min
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About

Dr Eric Hansen is the Founder of Brain and Body Health, a multi disciplinary clinic in Sydney where the goal is to help people get answers for what is going on and why. Eric interviews other practitioners and leaders in their fields in topics ranging from gluten sensitivity to brain inflammation to fasting to training and exercise. If one person listens to this and gets direction for what is going on with them and gets healthier because of it then mission accomplished.

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