What The Fi#ness?! + Other Crazy Shenanigans

Casey Pauline
  • 5.0 (2)
  • Health & Fitness

Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.

  1. 06/05/2018

    EP 20: Ideal Weight vs Healthy Weight

    Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!

    7 min

  2. 05/25/2018

    EP 19: Stop The Body Shaming

    Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)

    9 min

  3. 05/22/2018

    EP 18: Stop Over-indulging on cravings

    Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!

    8 min

  4. 05/17/2018

    EP 17: Feeling stuck in an exercise rut?

    Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!

    19 min

  5. 05/15/2018

    EP 16: Battle Of The Bloat: How To Beat It

    Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!

    10 min

  6. 05/10/2018

    EP 15: Why Carbs ARE The Secret For Weightloss

    Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!

    20 min

  7. 05/08/2018

    EP 14: Body Fat % VS Weightloss

    What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!

    9 min

  8. 04/27/2018

    EP 13: Do you freak out when dining out?!

    Ever skipped out on going out to eat with friends or brunch with the fam because you’re too worried about “messing up” your fitness routine? Not anymore! Don’t be that “weekday cLeaner- weekend binger!” Learn tips on how to enjoy eating healthy while dining out!

    11 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.

Information

  • Creator
    Casey Pauline
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Casey Pauline