Connect & Move Radio

Andy Fortuna
  • 5.0 (11)
  • Health & Fitness

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

  1. 12/24/2020

    E69: Training and Competing like a Triathlete with Vanessa Soulavy

    In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling. Heres how to reach Vanessa Soulavy: Instagram: @vsoulavy  /  @101training Books mentioned during the episode: Shoe Dog: A Memoir by Phil Knight A Life Without Limits: A World Champion's Journey by Chrissie Wellington ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73

    37 min

  2. 12/03/2020

    E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato

    In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle. Heres how to reach Alex Crato: Instagram: @_southland_ Books mentioned during the episode: Science and Practice of Strength Training by  Vladimir M. Zatsiorsky The E Myth by Michael Gerber Extreme Ownership by Jocko Willink and Leif Babin ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73

    1h 13m

  3. 10/22/2020

    E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana

    In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term. Heres how to reach Julian Arana: Instagram: @bfitbyj Website: www.julianarana.com Books mentioned during the episode: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel Deep Work: Rules for Focused Success in a Distracted World by Cal Newport ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73

    1h 38m

  4. 10/08/2020

    E66: Coaching and Training with a Purpose with Stephanie Earl

    In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to reach Stephanie Earl: Instagram: @stephearlstrong Website: www.stephearlstrong.com Books mentioned during the episode: Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove

    50 min

  5. 10/01/2020

    E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

    In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization. Heres how to reach Marisa Moon : Instagram:  @marisa_moon Website: www.marisamoon.com Books mentioned during the episode: Better Than Before by Gretchen Rubin The Primal Connection by Mark Sisson Stress Less, Accomplish More by Emily Fletcher ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove

    52 min

  6. 08/13/2020

    E64: Building a better mindset and the key to positive self-talk with Matt Scoletti

    In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible. Heres how to reach Matt Scoletti : Instagram:  @mattscoletti Website: www.mattscoletti.com Books mentioned during the episode: The First 15 - Matt Scoletti The Untethered Soul - Michael Singer Can’t Hurt Me - David Goggins The Compound Effect - Darren Hardy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73

    56 min

  7. 08/06/2020

    E63: Primal Health and the essentials to high performance living with Ste Lane

    In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram:  @peakprimalhealth Website:  www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove

    1h 10m

  8. 06/25/2020

    E62: The Power of Mental Health with Julie Johnson

    In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving. Heres how to reach Julie Johnson : Facebook:  @HeartandSolutions Website:  www.heartandsolutions.net Books mentioned during the episode: Breathing Through the Year by Julie Johnson The 5AM Club by Robin Sharma Getting Things Done: The Art of Stress-Free Productivity by David Allen ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove

    48 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Information

  • Creator
    Andy Fortuna
  • Years Active
    2018 - 2020
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Andy Fortuna
  • Show Website
    Connect & Move Radio