Sips of Sunshine Amy Ogden

Last week I did a podcast about a new approach to journaling. Whoa. I've been doing it for a week now and it's completely changed the way I journal and how quickly I get to the truth. Enjoy.

Going after big, life-changing (or even smaller) goals can bring out our biggest fears, insecurities and doubts. I learned this journaling exercise from Tim Ferris - it takes about 30 minutes to complete and 100% changed the way I look at my goals, dreams and vision for my life. I hope you like it!

We're all smart, kind, talented, entrepreneurial, etc. in our own ways. This one short phrase helped me reframe how I think about myself and my talents. Hope you like it, too!

This one little trick changed the depth and truth to my journaling. This is a super quick sip. Enjoy!

I'm sharing my daily Sacred Six practice with you in today's episode. These are the 6 things I do (in total they take less than 30 minutes) that set my day up for clarity, productivity, focus and energy. Sending you so many good vibes!

A world with Coronavirus will look different than the world pre-pandemic. Today's episode is about innovation and I'll share a couple of fun stories about innovation in the past and how we resisted it.