CrossFit Ireland Podcast

CrossFit Ireland
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

  1. 3D AGO

    The 2026 Open is almost here!

    With the first workout being announced on Thursday the 2026 CrossFit Open is almost here. This week we talk all things Open, what is it, how do we do it in CrossFit Ireland and how we score points for the Panda Cup. We also take our traditional (and usually wildly incorrect) guess at what movements will make an appearance in the first workout.

    15 min

  2. FEB 17

    Leah's Strory

    This week we continue our series of member's stories and we get to meet Leah. Leah is the captain of the Cinnamon guns Team for our Panda Cup, a Weightlifter, a Doctor and a baker. Sopot asks the tough questions to get to know the Leah behind the barbell

    24 min

  3. FEB 10

    Understanding Nutrition

    This week we talk about all things nutrition. How to go from tracking calories for weight loss to maintaining bodyweight and how long a weight loss journey can take.

    17 min

  4. FEB 3

    Ashwin's Story

    In this week's podcast we get to meet Ashwin. Ashwin is the reigning Panda Cup Team captain. Sopot asks the questions to discover who is the man behind the trophy? Where Ashwin comes from, how he got into CrossFit and how it has helped him.

    26 min

  5. JAN 27

    Coping with those Winter Blues

    This week the Team discusses coping with those Winter Blues and awful weather that we have around this time of year. The urge to wrap up and comfort eat can be very powerful, how can scheduling training and making small nutrition changes help overcome it and help boost your mood?

    15 min

  6. JAN 20

    The CrossFit Open and Panda Cup

    This week we discuss all things CrossFit Open a.k.a the "Panda Cup". From signing up, to the draft, point scoring for your Team and why we totally recommend that everyone who possibly can should sign up for it

    12 min

  7. JAN 13

    Pacing workouts and getting "better" at CrossFit

    This week we discuss pacing a workout with the aim of improving our fitness or workout time. Is it best to strategise or go all in and see how you get on?

    19 min

  8. JAN 6

    New CrossFit training cycle and start of year goals

    This week Sopot talks us through the start of our new CrossFit training cycle and we discuss training (or life) goals

    21 min
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About

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

Information

  • Creator
    CrossFit Ireland
  • Years Active
    2018 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © CrossFit Ireland
  • Show Website
    CrossFit Ireland Podcast