The Virtus Podcast

Virtus WLC

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Sports

A podcast aimed at talking to elite weightlifters about all things weightlifting in order to help raise awareness of the sport and to help lifters of all levels progress.

06/06/2019

The Virtus Podcast Episode 003 - Hazel Baughn

Hazel Baughn, who was an international 1500m medallist as a teenager and ran with Mo Farah, talks to us about mental health in elite sport, the impact of training too hard as a 'recreational' athlete, how to spot the warning signs of unhealthy obsession and her experiences as an elite runner pushing her body and mind to the limit. Timings: 01:30 - Hazel's intro 4:50 - "I haven't had a period for 11 years", REDs, Hormones 7:20 - All in mindset, nutrition, injuries 8:40 - Taking care of your body 13:00 - Hardcore mindset in recreational athletes ! 16:00 Audio Error ! 16:05 - Resources to help you out, @train_brave. 19:30 - Female athlete triad 22:40 - Signs of unhealthy exercise habits 24:30 - Obsession 27:05 - Injuries happen 31:18 - Training hard is very close to sickness 33:10 - High intensity training protocols (running, CrossFit, weightlifting) 35:50 - Getting depressed when you're forced to stop training 40:00 - "Hazel", not "Hazel the runner" 41:00 - There is more to life than training
04/07/2018

The Virtus Podcast Episode 002 - Mary Peck

Adapting training for individual needs, Olympic trials and improving every day with Mary Peck.
03/29/2018

The Virtus Podcast 001 - Mattie Sasser

The Olympics, Changing Countries and Early Starts with Mattie Sasser.

3 Episodes

A podcast aimed at talking to elite weightlifters about all things weightlifting in order to help raise awareness of the sport and to help lifters of all levels progress.

Creator

Virtus WLC
Years Active

2018 - 2019
Episodes

3
Rating

Clean
Show Website

The Virtus Podcast

The Virtus Podcast

Episodes

The Virtus Podcast Episode 003 - Hazel Baughn

The Virtus Podcast Episode 002 - Mary Peck

The Virtus Podcast 001 - Mattie Sasser

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