Emma Queen - Expert in getting sh*t done

Emma Queen

EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.

  1. May 12

    Sleep Hypnosis - Emma Queen Copyright 2023

    Sleep Hypnosis - Emma Queen Copyright 2023 by Emma Queen

    23 min
  2. Revitalise Your Spirit with a 32-Minute Meditation Experience

    May 12

    Revitalise Your Spirit with a 32-Minute Meditation Experience

    I'm thrilled to share a revitalising 32-minute meditation with you, carefully crafted to uplift your spirits! 🌬️ Immerse yourself in the calming practice of Nadi Shodhana, the soothing awareness of breath, the profound stillness of Kaya Sthairyam, and the serene embrace of Yoga Nidra. This meditation is a sanctuary for those seeking balance, inner peace, and a rejuvenated spirit. 🙏✨ Join me on this transformative journey! With gratitude, Emma #MeditationMagic #MindfulnessJourney #InnerPeace

    32 min

  3. May 12

    Desk Detox Meditation

    Desk Detox Meditation by Emma Queen

    2 min

  4. May 12

    BONUS Ocean Breeze Calm Meditation

    BONUS Ocean Breeze Calm Meditation by Emma Queen

    4 min
  5. Embrace Deep Relaxation 36-Minute Guided Meditation

    May 12

    Embrace Deep Relaxation 36-Minute Guided Meditation

    Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside: 🌬️ Breath Awareness: Begin by grounding yourself in the present moment through gentle breath awareness, allowing you to connect deeply with your inner rhythm. 🧘‍♂️ Body Awareness: Cultivate a profound sense of presence and self-awareness as you explore the sensations within your body, fostering a deeper connection with yourself. 🌌 Extended Yoga Nidra: Immerse yourself in an extended yoga nidra practice, where you'll be held and supported by Mother Earth. Experience deep relaxation and rejuvenation as you connect with the nurturing energy of the earth. Bonus Insight: Did you know that yoga nidra, also known as non-sleep deep rest (NSDR), is a method of deep relaxation developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine? In guided meditation form, NSDR combines mindful breathing and body scanning to bring you into an aware yet relaxed state. This meditation offers added value to our community, providing you with a sanctuary for self-discovery, relaxation, and inner peace. 🎧 Access the Meditation Now Thank you for being part of this journey towards inner tranquillity and well-being. With gratitude, Emma 🙏🏻

    36 min
  6. Journey to Serenity: Guided Meditation

    May 12

    Journey to Serenity: Guided Meditation

    Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation. 🌬️ Awareness of Breath; Body: Commence by grounding yourself in the present moment through the gentle awareness of your breath. Let each inhalation bring calm, and each exhale releases tension, settling your body into a state of profound stillness. 💖 Gratitude Exploration: Cultivate a sense of gratitude, acknowledging the blessings that surround you. Let the warmth of appreciation fill your heart, creating positive energy that resonates. 🕉️ A JapaJapa Journey with Ujjayi Breath and So Ham Mantra: Embark on a rhythmic journey of Ajapajapa, accompanied by the soothing cadence of Ujjayi breath and the sacred mantra, "So Ham." This mantra, translated as "I am That," invites you to connect with the essence of your being and the universal rhythm of existence. 🌌 Yoga Nidra and Body Rotation: Descend into a state of blissful relaxation with Yoga Nidra, a practice of conscious sleep. Explore the inner landscapes of your consciousness as your body experiences a gentle rotation, releasing any residual tension and fostering a profound sense of tranquillity. This meditation is a sanctuary for those seeking balance, gratitude, and deep relaxation. Allow the soothing waves of this journey to envelop you, leaving you refreshed, centred, and connected to the peace within. Embark on this guided meditation, a sacred passage to inner harmony. May each breath guide you to a place of serenity, and may gratitude illuminate your path. 🙏✨ Emma x

    36 min

  7. May 12

    Post Busyness Meditation

    Post Busyness Meditation by Emma Queen

    3 min
  8. Embark on a Journey Within: A Guided Yoga Nidra Experience

    May 12

    Embark on a Journey Within: A Guided Yoga Nidra Experience

    Welcome to a transformative 43-minute audio experience designed to provide you with a blissful time out from the hustle and bustle of daily life. In this session, we dive deep into the realms of body stillness, breath awareness, and the profound practice of Yoga Nidra. ✨ What to Expect: Body Stillness: Find comfort and ease as you settle into complete physical relaxation. Allow the tension to melt away, inviting a sense of tranquillity into every cell of your being. Breath Awareness: Connect with the rhythmic flow of your breath, syncing it with the natural cadence of life. Witness the dance between inhalation and exhalation, grounding yourself in the present moment. Yoga Nidra: Immerse yourself in the art of conscious relaxation. Through guided visualisation and deep introspection, explore the inner landscapes of your consciousness. Unwind the layers of your mind, fostering a sense of serenity and profound stillness. 💖 The Overflowing Heart: During this journey, we touch upon the theme of the overflowing heart. Explore the boundless reservoir of love and compassion within you. Cultivate a heart that radiates warmth and kindness towards yourself and others. 🌌 Setting Your Sankalpa: As you rest in the space of deep relaxation, take a moment to set a Sankalpa—a positive and empowering intention. Plant the seeds of transformation in the fertile soil of your subconscious mind, aligning your actions with your deepest aspirations. This audio session is a perfect sanctuary for those seeking solace, rejuvenation, and a moment of self-discovery. Allow the waves of tranquillity to wash over you, leaving you refreshed, centred, and connected to the profound stillness within. Embark on this journey within – a sacred space where body, breath, and consciousness unite in harmony. May your heart overflow with love, and may your Sankalpa guide you towards self-realisation. With gratitude, Emma 🙏🏻

    43 min
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About

EMDR, Clinical Hypnotherapy, Psychotherapy, Rapid Transformational Therapy (RTT), NLP, meditation and breathwork practitioner available worldwide and located in Australia.

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