The James Dunne Show - Running Podcast

James Dunne
  • 5.0 (23)
  • HEALTH & FITNESS

James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.

  1. 01/11/2019

    Ep70: New Mum - Zero to Marathon in 16 Weeks?

    In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.  The problem is: she's done zero running since childbirth nine months ago!  I wanted to share my thoughts... Resources:  Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/ Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/

    15 min

  2. 12/17/2018

    Ep69: Can You Run Through Shin Splints?

    On this episode of my running podcast, I want to talk about shin splints! Such a painful and frustrating running injury. This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: https://www.kinetic-revolution.com/running-shin-splints/ Here's the episode I mention which talks about return to running plans: https://anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g This is the FREE return to running programme I usually give runners: http://www.kinetic-revolution.com/running-technique-transition-program/ I hope you find this helpful!

    16 min

  3. 12/10/2018

    Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success

    In this new episode of my running podcast, I want to elaborate on some of the marathon training tips I shared in a recent Facebook post, here: https://www.facebook.com/kineticrev/posts/1961256290624113 During this episode, I also mentioned a previous FB post about running at target marathon pace, and why it feels so hard sometimes. You can find this here: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1602767139806365/ This VDOT calculator is one of my favourite online resources: https://runsmartproject.com/calculator/ Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

    24 min

  4. 12/04/2018

    Ep67: How often should us runners be doing our strength and mobility exercises?

    How many times per week should us runners be doing our injury prevention workouts? That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️ Let me elaborate… Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/ Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

    12 min

  5. 12/02/2018

    Ep66: I'm Back! My Running Plans for 2019

    It's been quite a while since I last uploaded a podcast episode, but I'M BACK! Just a really quick update today to let you know what to expect over coming weeks and months, as myself and Holly both prepare for marathons in early 2019 :) Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

    4 min

  6. 07/08/2018

    Ep65: My First Tough Mudder Experience

    Yesterday, Holly and I took part in our first Tough Mudder event. We were invited to join Team TREK and run with some of their competition winners. Neither of us had ever done anything like this before, so it was ALL completely new! Take a listen and find out how we got on! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

    12 min

  7. 06/18/2018

    Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?

    You may have seen this pattern too: Having finished a steady paced run you notice that your pace stayed reasonably constant, your perceived effort remained even throughout, but your heart rate data shows that your heart rate increased throughout the session. Sounds familiar? Let's discuss why that happens,,, Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor  Follow me on:  Instagram - www.instagram.com/kineticrev/  Twitter - www.twitter.com/kineticrev/

    9 min

  8. 06/13/2018

    Ep63: Prepare Your Legs for Running Downhill

    We've all been there... the day after a tough race or long hilly run, you wake up and your quads are wrecked! In this episode of my daily running podcast, I talk about the importance of conditioning your legs for an upcoming hilly run, particularly one with lots of downhill! Resources: Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor  Follow me on:  Instagram - www.instagram.com/kineticrev/  Twitter - www.twitter.com/kineticrev/

    10 min
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About

James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.

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