Build or Destroy

Build or Destroy

Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.

Episodes

  1. 04/05/2018

    #5 Plastic in sea salt, and alternatives

    Build or Destroy

  2. 04/05/2018

    #4 Dangers of cooking in plastic baggies

    Effects of xenoestrogens found in plastic baggies.

  3. 04/05/2018

    #3 A little more on how I got here

    Background story time

  4. 04/05/2018

    #2 Why it's important to find your personal caloric maintenance

    Best way to find your maintenance calories and how that helps in weight loss.

  5. 04/05/2018

    #1 Where I have been and where we are going together

    A little bit about myself, and what I hope to achieve with this podcast.

  • 5 Episodes

About

Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.

Information

  • Creator
    Build or Destroy
  • Years Active
    2018
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Build or Destroy
  • Show Website
    Build or Destroy