FASTER Cycling

FLO Cycling
  • 4.8 (159)
  • SPORTS
  • UPDATED BIMONTHLY

If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

  1. 11/24/2025

    The End of the Road

    It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.

    35 min

  2. 10/01/2025

    Improving Pedaling Technique by Reducing Weight on the Handlebars

    If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about how simply removing weight from the handlebars will automatically improve your cycling. Listen to this episode to learn more about how to remove weight from the handlebars so you can become faster.

    53 min

  3. 09/17/2025

    Peptides for Cyclists

    Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the future use of peptides, they continue to be unapproved by the FDA, human trials are limited, they are a banned substance by WADA, and they have the potential to speed the growth of cancer in the body. This episode is covering peptides to try and cut through some of the noise to give you the information you need around peptides. Listen to this episode to learn more about peptides so you can become faster.

    16 min

  4. 09/03/2025

    Skin Health and Optimization for Faster Cycling

    At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier before the race to help hydration and the best kit options based on race conditions. Listen to this episode to optimize your skin so you can become FASTER.

    23 min

  5. 08/13/2025

    Bone Density for Cyclists

    After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone density loss. Today, there are many options to prevent and slow changes in bone density. We also discuss the myths around calcium and the be all end all for maintaining health bones, supplementation, and hormone replacement therapy. Listen to this episode to maintain strong bones so you can become FASTER and ride longer.

    52 min

  6. 07/30/2025

    The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists

    We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a higher heart rate, a compromised VO2 Max, and increased inflammation for cyclists when they are not managing it properly. Listen to this episode to learn more about the impacts of vibration on your cycling performance so you can become faster.

    28 min

  7. 07/16/2025

    Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40

    The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for endurance athletes, why we need to manage our muscle composition, isometric and eccentric exercises to maximize hypertrophy, how to fuel when fasting, and how our bodies change after 40. Listen to this episode of FASTER to learn how to optimize your muscle composition so you can become faster.

    28 min

  8. 07/02/2025

    How Alcohol Impacts Endurance Sport Performance

    Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. Today, on FASTER we look beyond the negative impact alcohol has on our health and explore how it impacts our performance as athletes. Even a drink a week can impact performance if consumed at the wrong time. Listen to this episode of FASTER to learn more about alcohol so you can become faster.

    22 min
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Hosts & Guests

4.8
out of 5
159 Ratings

About

If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

Information

  • Creator
    FLO Cycling
  • Years Active
    2018 - 2025
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © 2025 FASTER Cycling
  • Show Website
    FASTER Cycling

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