Dr. Shellie On Healthy Living Radio

Dr. Shellie Gretah Fraddin, Ph.D.

Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.

  1. 08/06/2018

    Ep43- Aging Gracefully Series- Ani-inflammatory Foods

    Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.

    5 min

  2. 07/19/2018

    Ep42- Aging Gracefully Series- Bras and Breast Health

    Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.

    7 min

  3. 07/16/2018

    Ep41- Aging Gracefully Series- Why Drink Yerba Mate tea

    Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.

    6 min

  4. 07/10/2018

    Ep40- Aging Gracefully Series- Resolve Hurts and Resentments

    If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.

    7 min

  5. 07/09/2018

    Ep39- Aging Gracefully Series- Take a Media/Device Break

    Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug

    7 min

  6. 07/08/2018

    Ep38- Aging Gracefully Series- Trust Your Intuition

    Reasons why you should follow your insticts and trust your intuition.

    8 min

  7. 07/07/2018

    Ep34- Aging Gracefully Series-Are You Getting Enough Sleep ?

    Improve your sleep with these suggestions

    7 min

  8. 07/06/2018

    Ep35- Aging Gracefully Series- Staying hydrated

    You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.

    4 min
See All (44)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.

Information

  • Creator
    Dr. Shellie Gretah Fraddin, Ph.D.
  • Years Active
    2K
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Dr. Shellie Gretah Fraddin, Ph.D.