Everything You Need is Inside

Olivia Young
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world. Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

Episodes

  1. 6D AGO

    Autopilot: When You're Functioning But Not Fully Here

    Everything You Need Is Inside is a podcast about learning how to live inside yourself again. In this episode, Olivia gets granular about what high-functioning disconnection actually feels like from the inside — in the body — so you can begin identifying it in yours. She shares how dissociation became her baseline at a young age, how it followed her through three decades and a life that looked full from the outside, and the one question that finally woke her up. This episode explores: What dissociation actually is and why high achievers are most vulnerableHow staying in motion becomes a form of numbingWhy success and numbness are not mutually exclusiveHow trauma follows us without us knowing it's thereWhat it means to start coming back into yourselfThis show is an invitation to notice when you check out, who you're with when you don't feel like yourself, and what your body has been trying to tell you all along. More information on Olivia's work, here. Follow Olivia on Instagram, here.

    15 min

  2. FEB 3

    Welcome to Everything You Need is Inside

    Everything You Need Is Inside is a podcast about learning how to live inside yourself again. In this conversation, Olivia Young explores the importance of self-discovery and the journey within to find one's worth. She emphasizes that the tools for personal growth and understanding are already within us, and that true living requires reconnecting with oneself. The discussion highlights the significance of trusting oneself and being present in the moment, encouraging listeners to embrace discomfort as part of their growth journey. This episode explores: Why we outsource our intuition, worth, and direction How survival trains us to leave the body Why success can coexist with numbness What happens after healing begins, when the old tools stop working How learning to slow down helps you trust yourself again This show is an invitation to notice what you override, what you resist, and what your body already knows. Not as advice, but recognition. For more information, find Olivia here. Find Olivia on instagram @livyoung.

    10 min

  3. SEASON 1, EPISODE 3 TRAILER

    Trailer: Everything You Need is Inside

    Have you ever noticed how your brain tells you one thing,while your body tells you something else? How something can look right on paper,make sense logically,even be applauded by others —and still feel wrong inside? That quiet disconnect shapes almost everything. I’m Olivia Young, and this is Everything You Need Is Inside. For years, that sentence lived on the doors of my studios as a reminder to trust yourself. At the time, trust felt aspirational — something to reach for, earn, perform. I understood it in my head, but I wasn’t living inside my body. Like many high-functioning people, I looked fine. Capable. Successful. Together. But underneath, I was disconnected — moving fast, overriding myself, repeating patterns I didn’t yet see. This podcast is about how we leave ourselves… how we notice the habits and patterns that keep us disconnected…and how we come back. Through the body. Through how we feel, move, speak, express, and relate.Through desire, nourishment, boundaries, intimacy, and belonging. Aliveness isn’t about doing more.It’s about staying long enough to feel. If you’ve been living from the outside and you’re ready to come back in, you’re in the right place. Everything you need… is inside.

    2 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Everything You Need Is Inside is a podcast about learning how to live inside yourself again. Hosted by Olivia Young, founder of Box + Flow, the show explores embodiment, desire, boundaries, nourishment, relationships, work, and the patterns that shape how we move through the world. Join me for conversations about recognition, noticing what your body knows, listening more closely to yourself, and reconnecting to the parts of you, you've learned to avoid. If you’re drawn to living with more presence, depth, and aliveness to feel deeper, this space is for you .

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