Tina4Real

Tina Muir
  • 4.9 (81)
  • HEALTH & FITNESS

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

  1. 10/24/2018

    T4R 136: Training Update plus some honesty

    Time for a little break from these episodes, I explain why in this episode, and tell you how training is going this week.

    8 min

  2. 10/22/2018

    T4R 135: How different do your paces have to be to run easy/hard?

    Great AMA from Mary Beth about the differing paces of easy vs hard runs. Is it okay to just be 2 minutes per mile different if you are running as a "back of the packer". I try to answer this, a tricky one!

    8 min

  3. 10/19/2018

    T4R 134: British or American Measurements

    Fun AMA today from Tawni. After years in the US, how do I use measurements? It depends, and maybe not the answer you expect!

    8 min

  4. 10/18/2018

    T4R 133: Can you race a marathon 4-6 weeks after another if you didn’t finish?

    What if you have to stop early in a race and want to use your fitness in another race 4-6 weeks later. How do you know when you will be ready to do it? I discuss when I think this is a bad idea and what you need to keep in mind if you try it.

    12 min

  5. 10/17/2018

    T4R 132: Iron Horse Half Marathon Race Recap and Training Update 10/17

    I share my experience of the Iron Horse Half Marathon I did this weekend, running a faster than expected 1:22. Also give a summary of the weeks training.

    16 min

  6. 10/16/2018

    T4R 131: Insider secrets into elite racing

    Great AMA from Michael about what the process is for elite runners when it comes to entering races, what you get during and after, pacing and more!

    13 min

  7. 10/15/2018

    T4R 130: How to handle the mental side of returning to running after injury

    Coming back to running after an injury can be more of a mental strain than a physical one with the paranoia we experience. How can you deal with it, especially if you know you are doing everything you can to stay healthy in future.? I explain here.

    9 min

  8. 10/11/2018

    T4R 129: Why only one workout and one long run in marathon training?

    Great AMA from Sherry about why it is important to only do one workout and one long run in most weeks of a marathon buildup? I also explain why it is often not our speed holding us back...even when we think it might be.

    12 min
See All (138)

4.9
out of 5
81 Ratings

About

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

Information

  • Creator
    Tina Muir
  • Years Active
    2K
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Tina Muir
  • Show Website
    Tina4Real