#ShowMeYourWalk With Olya V

Olya V
  • 3.0 (1)
  • Health & Fitness

Welcome to the #ShowMeYourWalk With Olya V podcast, where you can learn and put into action different ways of coping with mental health and daily stress while sharing your stories with the community. Join adoptees, people with stories of NPE, abuse survivors, and other individuals with adverse experiences while they empower themselves and others through their stories.

Episodes

  1. 03/29/2023

    A Russian Adoptee Story: Vika Santiago

    Join Vika Santiago and me, Olya V, in talking adoption, dna testing, and Vika's inspiring story as a Russian adoptee. Don't forget to follow Vika on Instagram: @Russainqueenv

  2. 06/11/2020

    My Story: Tom Rolls

    Join me for a discussion on people’s experiences with narcissistic abuse. Today we have my friend Tom Rolls joining us. Remember, you are never alone.

    My Story: Tom Rolls

  3. 06/28/2019

    Narcissistic Abuse Recovery

    Everybody talks about how hard it is and nobody talks about how to heal. Let’s start to heal together. In this podcast I use thoughts from my upcoming book and talk through exercises that can be used to work through our trauma. Follow me on Instagram @megankaymotivate for more on this topic.

    Narcissistic Abuse Recovery

  4. 06/29/2018

    Friendship

    Friendship and socializing is much more valuable than I feel we realize. In today’s, episode, one of my best friends and I discuss his experience with this routine chance.

  5. 06/20/2018

    Human

    It doesn’t sound totally okay, but it does sound totally human.

  6. 06/13/2018

    The Baseline: Part 1

    We all have heard that watching motivational videos is good, but is it? Here I talk with my good friend Jon about his experience with motivational videos and how he feels about them.

  7. 06/06/2018

    The Baseline

    Here is a list of my routine broken down Into specific things. I will soon go over a more specific version of this as the weeks follow. After all, this is just the baseline. #showmeyourwalk

  8. 05/30/2018

    Loving Thyself

    7th grade me had a theory. I’m beginning to think she was on to something.

  9. 05/23/2018

    Setbacks

    We all have setbacks, but we also have a choice. Choose to grow.

  10. 04/20/2018

    Introduction to #SMYW

    My name is Megan. I am the creator of the #Showmeyourwalk campaign, a campaign designed to allow people with stressful lives and mental illness to learn healthy coping mechanisms as well as learn from others in the community. I’m so excited for you to get involved and can’t wait to hear your stories/share with you mine. You can find the campaign on Instagram and Facebook as @Showmeyourwalk :)

  • 10 Episodes

About

Welcome to the #ShowMeYourWalk With Olya V podcast, where you can learn and put into action different ways of coping with mental health and daily stress while sharing your stories with the community. Join adoptees, people with stories of NPE, abuse survivors, and other individuals with adverse experiences while they empower themselves and others through their stories.

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