Follow Your Kind

Krystyna R.

Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.

  1. Colin Zhu, DO, DipABLM, Chef on THRIVING: Why We Should and Where to Start

    05/01/2021

    Colin Zhu, DO, DipABLM, Chef on THRIVING: Why We Should and Where to Start

    Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ Also is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! In this conversation we talk about... surprise! - THRIVING! What it means and what it takes. We discuss our healthcare system, its strength and opportunities for improvement. Dr. Zhu shares his story - what inspired him to go into medicine, and how his unique career evolved into what he does today - helping people thrive. We talk about various types of medicine he practices, and why the intersection where he finds his niche today, makes perfect sense. Tune in to learn more, and hear Colin's personal tips on thriving and living a life of purpose, meaning and joy! Resources and links: TheChefDoc websiteThrive Bites Podcast"Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life" BookThe THR5 Formula Virtual SummitThe THR5 Formula Virtual Summit is a thriving masterclass series that combines 5 pillars as a foundation to thrive in our lives: Food as medicine, functional fitness, relationships, community, and resilience. It acts like a summit but also as a workshop series. There will be sessions to learn from, a digital workbook, quizzes, a private FB community, and lots of virtual goodies exclusive to this summit. It is meant for healthcare professionals, students, and individuals that are looking for additional resources to optimize their overall wellness for 2021 and beyond. It has 52 experts bringing you over 50+ hours of inspirational, educational, and practical tools for you and your family.  Please click this link for a special 25% discount code (link expires May 31, 2021): https://www.thethr5formula.co/?coupon=25KRYSTYNA"

    46 min
  2. Adam Sud on Addiction, Recovery and Remembering Your True Self

    12/03/2020

    Adam Sud on Addiction, Recovery and Remembering Your True Self

    In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Adam is now a diabetes and food addiction coach for Mastering Diabetes ( masteringdiabetes.org ), a program that focuses on reversing insulin resistance to master type 1, Type 1.5, pre-diabetes, and type 2 diabetes using low fat, whole food, plant-based nutrition. He also works with Engine 2 and Whole Foods Market’s Total Health Immersion Team. He is an international speaker for the plant-based movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. Adam is the founder of Plant-Based for Positive Change that is dedicated to advancing the research of diet and mental health / addiction and is running the very first research study to investigate the effects of a nutrient dense food intervention for addiction recovery. He firmly believes that the simplest change on your fork make the most profound change of your life and that self-love is the root of all recovery. He is working on a research study along with Dean and Ayesha Sherzai, MDs. Please consider donating to Adam’s study https://www.gofundme.com/f/6ah8f-infinite-study Plant-Based for Positive Change https://www.plantbasedforpositivechange.org *** Kind gift-giving - consider these ideas this season for you and your loved-ones: https://www.jamiescookiedough.com https://www.farmofthefree.org https://www.fullcirclefarmsanctuary.org

    55 min
  3. Hanni Berger on Cultivating More Joy in Your Life

    11/25/2020

    Hanni Berger on Cultivating More Joy in Your Life

    Hanni Berger is a speaker and the CEO of JOYVIAL, an online network of professional health coaches who help you live your healthiest, most joyful and fulfilled life. With 20 years of prior experience in the hospitality industry, she managed large teams, millions of dollars in revenue, and as such experienced firsthand the effects of stress on her mind and body. Today, after years of studying from the best in the health industry, she has combining science backed data, with her own real-world experience. Seeing the life-changing effects certain techniques had on her life, she is passionate about helping others live a life they love. She is a native of Austria who never even heard about the movie “The Sound of Music” until coming to the US. Today she gets her sanity from riding her motorcycle – preferably on the race track. Often referred to as a “ray of sunshine”, she brightens up every room with her energy and her beaming smile. In this conversation Hanni shares her own story of transformation and how she discovered a path towards JOY! Hanni shares her 3-prawn framework for cultivating more joy - monitoring the things we ingest, outer work and inner work. We talk about sugar addiction, stress management and simple but powerful tools for letting go of beliefs that no longer serve us. Tune in to learn more!   Check out Hanni's website with a variety of free resources here: https://www.joyvial.com   JOYVIAL YouTube channel: https://www.youtube.com/channel/UC9yZCc2VP21YlnYKnvgxd0Q

    1h 9m
  4. Laurie Marbas, MD on Finding a Plant-Based Doctor and Expedited Healing

    11/15/2020

    Laurie Marbas, MD on Finding a Plant-Based Doctor and Expedited Healing

    Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the past Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, she worked closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet. In Colorado, when Laurie convinced a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner. In this conversation Dr. Marbas shares her story, how she discovered plant-based nutrition and how a patient and a divine intervention put her on this path. We talk about the lack of nutrition education in many healthcare professionals and what a patient can do to navigate the system, find a qualified specialist and advocate for themselves. Finally, we also dive in in the topic of "radical healing" - be it from an accident, a surgery or severe chronic disease - and how nutrition, rest and social connection can significantly expedite the process. Tune in to learn more!   To learn more about Plant-based Telehealth please visit: https://plantbasedtelehealth.com

    1h 11m
5
out of 5
18 Ratings

About

Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.