The Fitness Solution with Adam Berry

Adam Berry
  • 5.0 (7)
  • SELF-IMPROVEMENT

The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons learnt from Adams direct clients. It’s The only Fitness Solution on the internet. If you want to be coached by Adam then head here: https://www.thegymstarter.com/online-one-on-one-coaching

  1. 04/07/2024

    #114 - Adjust Your Approach For Success; A Clients Conversation

    I love sharing conversations I have with my clients in the Gym. This particular clients asked me to write her an email with a summary of what we spoke about on it... But I thought sharing it with more people would be super helpful. I really hope you enjoy this approach to fitness - I guarantee it will help you succeed compared to the run of the mill; "I want to lose 15kgs" My door is always open for you to reach out and get in touch about coaching, advice or anything in between... If you would like to get Coaching from me please head here: ⁠⁠⁠The Strong and Confident Program⁠⁠⁠ Thank you for listening. Speak soon Coach Adam

    18 min

  2. 12/28/2023

    #113 - Improving Your Relationship With Food

    I am currently writing a Blog post which is titled "How To Improve Your Relationship With Food And Lose Weight" And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food. I really hope you enjoy this episode and if you want to read the blog when it is published please head to www.thegymstarter.com If you would like to get Coaching from me please head here: ⁠⁠The Strong and Confident Program⁠⁠ Thank you for listening. Speak soon Coach Adam

    18 min

  3. 12/09/2023

    #112 - Do as I do, not as I say?

    I saw a post that said: "If the person who's giving the advice doesn't follow it themselves, don't listen to them: Agree? Disagree? Lets get into it... If you would like to get Coaching from me please head here: ⁠The Strong and Confident Program⁠ Thank you for listening. Speak soon Coach Adam

    16 min

  4. 11/21/2023

    #111 - Its Been A Hot Minute

    It's been over a year since I last uploaded a Podcast. Why? Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness. If you would like to get Coaching from me please head here: The Strong and Confident Program Thank you for listening. Speak soon Coach Adam

    11 min
  5. #110 - Being Called "The Larger Lady"...

    09/21/2022

    #110 - Being Called "The Larger Lady"...

    In today's episode, I take you through that moment where you get described by your bodyweight as opposed to actually being referred to as a human being.  This was also a live training in my Facebook Group called: Straightforward Fat Loss You are more than welcome to join in the fun! If you wold like to apply for coaching with me then please just head here: Coaching Application Thank you for being here and for listening.

    20 min
  6. #109 - Do You Always Feel Doomed To Be Fat?

    08/10/2022

    #109 - Do You Always Feel Doomed To Be Fat?

    How do you get out of the feeling of always feeling like you will never conquer your bodyweight?  Well that's what I go into today. And remember if you want to join my Facebook Group you can right here: Straightforward Fat Loss Thanks for being here.

    30 min
  7. How to stop giving up on your Fitness...

    07/17/2022

    How to stop giving up on your Fitness...

    Today I take you through how to work around getting angry and giving up on yourself when it comes to your fitness.  This was another Live Training Episode from my Facebook Group which you can join here:  Straightforward Fat Loss I hope you enjoy the show and I cannot wait to see you in my group. Thanks for being here.

    41 min
  8. #107 - Does your weight stop you seeing your Doctor?

    07/08/2022

    #107 - Does your weight stop you seeing your Doctor?

    If you want to join Straightforward Fat Loss then please head right here: https://www.facebook.com/groups/straightforwardfatloss Today I am sharing one of my Live Trainings from my Facebook Group which was all on the topic of how to negotiate going to see your Doctor - and the worry you can have around being weighed. I have had a few clients deal with this in the past...and I wanted to share my advice to them with you - and how they managed with it. Hope you enjoy it - thanks for being here. Work with me right here: https://www.thegymstarter.com/online-one-on-one-coaching

    23 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons learnt from Adams direct clients. It’s The only Fitness Solution on the internet. If you want to be coached by Adam then head here: https://www.thegymstarter.com/online-one-on-one-coaching

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