CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville
  • 5.0 (2)
  • Health & Fitness

Premium fitness & nutrition coaching solutions for busy people.

Episodes

  1. Coaches Corner- Finding Time for Exercise & Healthy Eating

    04/25/2018

    Coaches Corner- Finding Time for Exercise & Healthy Eating

    In this podcast, I’ll share some real talk & practical ways you might find extra time to do exercise or meal prep.

    3 min
  2. Coaches Corner- Cheat Meals, Yes or No?

    04/24/2018

    Coaches Corner- Cheat Meals, Yes or No?

    You need to know: cheat meals work for some people and do NOT work for others. So how do you know if cheat meals are for you? Here are some questions or considerations.

    2 min
  3. Coaches Corner- How We Program Our Workouts

    04/24/2018

    Coaches Corner- How We Program Our Workouts

    In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety

    2 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

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Premium fitness & nutrition coaching solutions for busy people.

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