Show Notes “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” – Franklin D. Roosevelt Don’t miss these Topics: Can’t eliminate fear, can only manage it. pros and cons review action and non-action alternatives getting out of your own head by helping others get out of theirs thinking about the things you fear on paper turning fear into self-advocacy reaching to outside resources like a coach, therapist, or EAP. Understanding conflict and gaining new perspectives Role reversal technique: would you help others if in the same situation? Turn to the people who care about you Baby Steps ACRONYM: False Evidence Appearing Real build self confidence and safety through considering all the alternatives identify fear and mitigate its impact what are your decisions based on and are they helping you? process of letting go and trying NEW things making proactive decisions Resources (including affiliate links) Move: What about Bob? What Color is Your Parachute iTunes: Rate and Review Raw and Unedited Transcript View Transcript 00:00:02 – 00:05:09 Welcome to Job Seekers Radio I’m Andrew. I’m Scott this production is meant to provide you the listener meaningful support to fight great careers faster, and that’s whether you’re working or not. Today’s episode is brought to you by the anatomy of a networking conversation e book. It’s a free resources you can download at job. Seekers radio DOT COM in today’s show. We’re talking about making career decisions without fear. Now I don’t know if you’re ever goes away. No, it’s an. It’s a manageable thing maybe depending on. Yeah. and. Really we brought this to the four because of a lot of things that are going on, not only in our our lives, maybe or even in our coaching interactions, but also in just in the world in society. In general, we’re dealing with a pandemic. We have the black lives matter movement. We have a lot of political unrest going on just within the United States, not to mention what’s going on around the world. There’s a lot going on that. Can create fear and so we’re just going to talk about career in the job search and again. That’s whether you’re working or not. Fear is involved. Regardless of where you are it, it’s one of those things where you might even feel like. Is it really fear or is there some other emotional feeling? It’s great to explore that and that’s basically where we’re going to go and we acknowledge. Right Scott that outside influences can either fuel or Exacerbate your fear. So we’re not gonNA cover that part of it, but we acknowledged that that exists we’re talking about. Is it possible? Is it possible to make career decisions without fear? Yeah I. Remember I’m going to paraphrase probably badly, but I believe I know it was an army general that said it. I believe it was pat that made the comment that fear. Courage is not the absence of fear, but the ability to act well in spite of it and again that’s probably a poor paraphrase, but you get the just, and I like to come back to that thought whenever I am looking at something that is triggering fear in me. Is that if I can make progress? However, small that progress is if I’m still moving in the right direction. It’s still progress can I do that while managing my fear, and that’s really what works for me, the idea of managing it not getting rid of it. You can’t I can’t i. in fact I read an article not too long ago. That suggested that those who actually do act without any. That’s a disorder so. That helps me feel better about managing my fears well when I first heard that question I was like well. Maybe maybe you can manage these career decisions without herb. Maybe not it really just depends on your perspective absolutely, and now if you look at it from a position of being employed in you have assets in the bank, and all these different things, then you’ve built up really a fortress of protection where making decisions is a little bit easier because you’re not fearful of what may happen. So really. It just depends on each person’s perspective. In how you process these different things you might be thinking about. That’s a really good point that if you’ve got a lot of different options whether that’s through planning or any other thing, you know you’ve got the money in the bank you. You’re now living with your. Boyfriend or girlfriend suddenly this. It’s not just your income. All of these things are different ways of coming back to that. What are my options? What it? Where is my fortress? That’s a good idea. And letting go of one thing for another is something I kept. Thinking about is that Hey, I’ve invested my time. My energy my skills. In this place that I’m out or just come from. Can It really let go of that and grab something else in there? Some fear there? Because guess what there’s change anytime, there’s change there’s fear and anxiety and disruption, and you go through these different cycles, and some of it also might be job search related right I look at job. Search and I used to do job search this way, and now I need to let go of that and try a different way, so we really advocate the networking piece. That’s why we give people. The Anatomy of networking conversation e-book is to give them the tools to be successful in doing something different. So that means hey, maybe I have to let go a little bit of what I think. Job Search should be and try something that’s different at to move forward so let go of one thing and going to another sometimes can create fear, but it also creates opportunity possibility shirt, right? It’s all based on perspective. 00:05:09 – 00:10:02 You remind me of an Oprah Winfrey quote that a friend told me I I can’t quote her specifically, and it was many years ago, but the idea is. She was talking about money and making money and bringing money into your life the. The concept was you are holding on to the money that you have so tightly that your hands are closed. They are not open to accept more this I think applies in the idea. When you you have to let go of something. If you’re going to grab something new, you don’t really have a choice. So what does that look like coming back to managing the fear? Don’t let go of the thing that’s keeping you alive, but you like other things that are just nice to have right I was talking to somebody recently, who didn’t want to give up his. starbucks that he would go every afternoon to get his tea iced coffee, and just this was a tradition that he’d been doing for many years now, and it’s just. It’s what kept him feeling grounded and life continues so because I can count on getting this, and without addressing the fact that he is spending. How much money every week on coffee! It’s like you’ve got a an expresso machine at home. Make, you’ll save money? But he he didn’t want to let go of the the cocoon comfort that that routine brought him. Okay, it’s a decision fine now. Don’t complain too hard about not having an extra fifty dollars a week, but I mean who knows what comes after complacency, but maybe. Adversity because I think if you stand still for too long something, something’s GonNa Knock. You over. So here’s the thing is that he found that thing and hugh hooked onto it in that brought him safety and that so that I think that’s natural for all of us to be seeking some degree of safety or comfort now if we don’t have it somewhere else. And that is within his control, and really. If we’re talking about control in fear, they’re kind of. Two sides of the same coin sometimes is that that that which you don’t control creates fears, alright and right, and yet. What are you really control? We’re GONNA. Talk about that actually on a future episode, but I think part. This is really deciding what it is. That seems so fearful, yes, and seeing how to mitigate or manage that. Interesting timing I woke up this morning from a dream. Truly was I ended. No. No A networking colleague friend of mine was in it interestingly and we to try and make it very short. We were sneaking into his friends building. His friend had the PENTHOUSE in a high rise, and we were going to camp out on rooftop, which was against the rules, and so for some reason we were taking a back door to get up to his friends penthouse, but the back door, the back stairwell and and elevators didn’t open into his this this penthouse you had to go outside on an eight inch ledge to then walk at the top of the building, bright walk into over to his friends. A penthouse and his kids are in there. I can see them through a window. They’re playing. My friend went in. He didn’t have any problem walking on this eight inch ledge, however, many hundred feet above the air above the ground he walked in, and it’s like I have a phobia. Falling I cannot do this. And by the end of the dream I came to the decision. That I am not going to try I’m not doing this because I’m going to honor this feeling in myself. I’m not going to do that. I will find something else to do so here. We get to the point. Let’s say you are the type where you simply are too afraid to go to that networking event. Don’t. Don’t kill yourself. Or get into that existential fear. If that’s where you’re gonNA. Go find other ways because it’s finding the alternatives that is going to build your self confidence, so the idea of. Am I going to be uncomfortable. Will by all means jump into that you’ll learn how to get comfortable. Are you going to be gripped with terror? Maybe you don’t want to do that. And, that’s okay. Baby steps. Yeah, it’s like that movie. What about Bob Have you seen that now? I haven’t been steps out the door baby steps. 00:10:02 – 00:15:08 Now I have a vote. It’s a great movie. You should see what about Bob. I’ll put that in the in the show. Like