Defiant Through Depression

Poltaire
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  • Health & Fitness

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough

  1. 09/25/2018

    #016 | Causes of Depression

    This week I talk about potential causes of depression and challenge certain held beliefs that cause depression.

  2. 09/17/2018

    #015 | How to get the most out of college

    It's around is time of year where many people go to college for the first time or even go back to repeat, this podcast breaks down how to get the most out of the academic year and social aspects of college.

  3. 09/10/2018

    #014 |How I overcame suicide

    Today is World suicide prevention day, I want to share my story of how I attempted suicide, what I did to overcome that adversity and smalls tips on how you can overcome suicide.

  4. 09/06/2018

    #013| Altair Ibn La Ahad and Ego death

    In this week's podcast, we develop the idea of framing our life as a journey and through the story of Assassins Creed character Altair Ibn La Ahad, how allowing an older version of ourself die can make us a happier and betterv person.

  5. 08/13/2018

    #012 | Podcast announcement

    This episode explains what's going to happen with this podcast over the next couple of weeks with plenty of developments from this channel.

  6. 08/06/2018

    #011 |Your life is a story. Write a good one

    Today's podcast talks about how we can frame our life as a story in order to give us a better understanding of our good and bad experiences and how we can use this to help overcome various obstacles in life. If you would like to connect to the show follow me on Instagram @defiantthrough for various tips and insights into how to make life more enjoyable.

  7. 07/30/2018

    #010 | What its like to date somebody with depression

    In this week's podcast we delve into the ins and outs of dating somebody with depression and small steps a person can take to manage it.

  8. 07/23/2018

    #009 | How to overcome loneliness

    This week's podcast discusses the effects loneliness can have on us if we are isolated for too long and easy steps to take in overcoming loneliness.

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This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough

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