Tranformation Specialists

Beryl Armstrong LCPC, NCC
  • 5.0 (3)
  • Education

Welcome to Beryl Armstrong LCPC, NCC The Transformation Soecialists Transforming the way you think, the way you feel and the way you live

  1. 11/04/2018

    Settling Your Mind-Part 1

    This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.

  2. 10/14/2018

    Growing in Awareness

    This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

  3. 10/02/2018

    Just A Little Mindfulness

    What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

  4. 09/12/2018

    Let Yourself Off The hook

    This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

  5. 07/10/2018

    The power of your words

    Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live

  6. 06/30/2018

    Perfectionism-Not Me

    This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams

  7. 06/22/2018

    Becoming the best "You"

    Transforming self-criticism to self-compassion

  8. 06/22/2018

    Facing fear

    Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure

See All (14)

5
out of 5
3 Ratings

About

Welcome to Beryl Armstrong LCPC, NCC The Transformation Soecialists Transforming the way you think, the way you feel and the way you live

Information

  • Creator
    Beryl Armstrong LCPC, NCC
  • Years Active
    2018
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Beryl Armstrong LCPC, NCC
  • Show Website
    Tranformation Specialists