The Seconds Flat Running Podcast

Seconds Flat
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Podcast by Seconds Flat

  1. FEB 11

    Mile 229: Who is the Greatest Runner Without an Olympic Medal?

    As the excitement of the Winter Olympics sweeps through the sports world for the next two weeks, we're considering the careers of the greatest runners without Olympics medals. We've put 16 legends of the sport in a bracket, and we'll tell the history of their accomplishments before choosing the best. If you're enjoying the show we'd love a 5-star review on Spotify and Apple Podcasts! Questions, comments, or show ideas? Send us an email: secondsflatpodcast@gmail.com columbusrunning.com

    49 min

  2. FEB 1

    Mile 228: Treadmill Sessions | Best U.S. Marathons Draft

    With winter tightening its icy grip on much of the country we discuss how to best use treadmill sessions. Why use the tready? How can we make it a valuable training tool? What are the limitations? What are effective treadmill workouts? Before that conversation we open with a fantasy draft of our favorite American marathons.

    1h 1m

  3. JAN 16

    Mile 227: World XC Champs | Houston | Best Running Months Draft

    We open with a fantasy draft of the best months for running then discuss an exceptional weekend of racing. The record book was rewritten in Houston and Travis gives a report from on the ground at World XC Championships in Tallahassee.

    50 min

  4. 12/31/2025

    Mile 226: Best of 2025 -- Shoes, Books, Training, & More!

    We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with you! secondsflatpodcast@gmail.com columbusrunning.com

    43 min

  5. 12/13/2025

    Mile 225: Marathon Excellence for Everyone with John Davis, PhD

    John Davis is a coach, writer, and scientist with a passion for marathon training. His new book, "Marathon Excellence for Everyone," combines practical wisdom and the most up-to-date scientific findings, creating a modern marathon training system. The book's plans are thoughtful, scalable, and digestible. It's a must add to your running library. John holds a PhD in Human Performance from Indiana University, and he regularly contributes to our body of evidence-based marathon understanding on his website: runningwritings.com marathonexcellence.com runningwritings.com columbusrunning.com

    58 min

  6. 11/22/2025

    Mile 224: Richmond Marathon Race Review

    Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.

    40 min

  7. 11/06/2025

    Mile 223: Our Favorite Strength Exercises for Distance Runners

    If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS! columbusrunning.com secondsflatpodcast@gmail.com If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!

    49 min

  8. 10/23/2025

    Mile 222: Windy City Chronicles, Season 2 Finale

    Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way. Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching marathons, and the pieces outside of training runs that help yield race success. Thanks for a great ride to Chicago! We look forward to another training series coming soon! columbusrunning.com secondsflatpodcast@gmail.com

    1h 1m
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Podcast by Seconds Flat

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