Sonata Fit

Sonata Fit

Cool conversations about health, wellness, and fitness.

Episodes

  1. 08/31/2018

    An Evolving Discussion On Food Choices - Part 1

    Sam and Justin talk about the food industry and food choices in an attempt to have an open and evolving discussion about how our food choices effect our bodies, the environment, the economy, and the various plant/animal species that we use as food.

  2. 05/10/2018

    Intro To Sonata Fit

    Sam and Isabella break down their goals for their new fitness brand, Sonata Fit. Topics include the application of principles like training frequency, progressive overload, volume, and intensity when designing a training program and creating a sustainable fitness habit.

  3. 05/10/2018

    Jocelyn Simpson - Massage

    Jocelyn describes her massage therapy certification process through Irene's Myomassology Institute and breaks down her approach to massage therapy.

  • 3 Episodes

About

Cool conversations about health, wellness, and fitness.

Information

  • Creator
    Sonata Fit
  • Years Active
    2018
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Sonata Fit
  • Show Website
    Sonata Fit