stillness

Tj Elizabeth Mangrum
  • 5.0 (52)
  • SPIRITUALITY

Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

Episodes

  1. s t i l l n e s s- allow yourself to grow

    01/10/2019

    s t i l l n e s s- allow yourself to grow

    In this guided meditation, you're asked to understand the time it takes to heal and to grow. And even though healing and growth take time- you can still do the Work to create space for healing and growth to your capacity.

    19 min
  2. s t i l l n e s s - Understand Your Importance

    08/24/2018

    s t i l l n e s s - Understand Your Importance

    This meditation will ask you to repeat the mantra: SoHam with your breath as I recount your undeniable importance in our Universe. Lest you forget, your importance is Truth.

    10 min
  3. s t i l l n e s s - be still and listen

    06/28/2018

    s t i l l n e s s - be still and listen

    Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

    13 min
  4. s t i l l n e s s - universal connection

    06/07/2018

    s t i l l n e s s - universal connection

    This guided meditation is designed to create awareness in our individual connection to the Universe and each other.

    22 min
  5. s t i l l n e s s - open to possibilities

    06/07/2018

    s t i l l n e s s - open to possibilities

    This is a guided meditation taking its listener on a visual journey to see potential in possibilities.

    17 min
  6. s t i l l n e s s - achieving goals

    05/30/2018

    s t i l l n e s s - achieving goals

    This guided meditation will ask its listener to recognize fear or blocks in their path to goals. Visualize the hinderance, see possibilities, and see the outcome and the strength within.

    6 min
  7. s t i l l n e s s - grounded

    05/24/2018

    s t i l l n e s s - grounded

    This particular mediation is designed to bring awareness to our connectedness to the Earth. This mediation will ask you to release burden to make space for yourself. (can be used to aid sleep)

    14 min
  8. s t i l l n e s s - cultivate love

    05/18/2018

    s t i l l n e s s - cultivate love

    This is a guided meditation designed to create awareness for Self-love. This meditation is designed to ask ourselves to recognize the love we share with ourselves and its importance

    18 min
  9. s t i l l n e s s - sleep well

    05/12/2018

    s t i l l n e s s - sleep well

    This guided meditation is designed to aid you into sleep with a Guided body scan followed by breath awareness and 50 positive affirmations.

    21 min
  10. s t i l l n e s s - 5 minute reset

    05/12/2018

    s t i l l n e s s - 5 minute reset

    Guided meditation designed to press the "reset" button. This 5 minute meditation will ask you to count your breath to find your way back to you, outside of triggers or daily stress- breathe back to home base.

    3 min
  11. s t i l l n e s s - be still

    05/11/2018

    s t i l l n e s s - be still

    This guided meditation is designed to encourage s t i l l n e s s in a world full of motion. This particular meditation asks its listeners to turn inward by observing stillness.

    12 min
  12. s t i l l n e s s - how is your heart?

    05/11/2018

    s t i l l n e s s - how is your heart?

    Guided meditation designed to give permission to recognize how we feel. This meditation will ask you to see past the facade of outward expectation and outside influences. Get in touch with feelings or emotions to begin to adjust our lives.

    11 min
  • 12 Episodes

5
out of 5
52 Ratings

About

Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

Information

  • Creator
    Tj Elizabeth Mangrum
  • Years Active
    2018 - 2019
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2021 Tj Elizabeth Mangrum
  • Show Website
    stillness