The Reclamation Project

Sean McMann
  • 5.0 (1)
  • Fitness

Award winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't enjoyed for years. I lost 53 pounds of fat, said goodbye to blood pressure and cholesterol medications and feel fantastic! I think I can inspire you and inform you so you can do the same. Join me on the journey to reclaim your own health and vitality. Listen to The Reclamation Project!

Episodes

  1. 07/15/2018

    Reclamation Project Episode 7: Calories, Portion Control and Weight Loss

    If you're gaining...or not losing fat...you're eating too much! So how much SHOULD you eat if you want to lose weight? In this episode, we dig into calories, portion control and weight loss.

  2. 07/03/2018

    Reclamation Project Episode 6: "The One Set Wonder"-Exercise The Easy Way

    The Reclamation Project

  3. 06/26/2018

    Reclamation Project Episode 5: Intermittent Fasting and the Ketogenic Diet

    What the heck is Intermittent Fasting? What the heck is the Ketogenic Diet? Answers, in this episode of The Reclamation Project.

  4. 06/19/2018

    Reclamation Project Episode 4: After Picture

    In order to Reclaim your health you need to do more than change what foods you put in your body. You need to also replace your current self image-with your "After Picture". In this episode, we explore how important it is to clearly visualize the new you and how you can gain leverage...with the after picture.

  5. 06/13/2018

    Reclamation Project Episode 3: The Bitter Truth About Sugar

    It's in most everything you eat. You just don't know it. And it's really bad for your system. In this episode, we explore what exactly sugar is doing to you, how to remove it from your diet successfully...and how to still get your sweet fix.

  6. 05/25/2018

    Reclamation Project Episode 2: What Not To Eat...And When Not To Eat It

    In Episode 2, we cover what you shouldn't be eating...and when you shouldn't be eating at all. We also explore the benefits of Intermittent Fasting.

  7. 05/11/2018

    Reclamation Project Episode 1: The Epiphany

    "You are what you eat." We've all heard this. But I'd actually flip the phrase to read "You are what you DON'T eat." In this episode we identify a few bad actors in your refrigerator and pantry that need to be removed from the story of your life.

  • 7 Episodes

Ratings & Reviews

About

Award winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't enjoyed for years. I lost 53 pounds of fat, said goodbye to blood pressure and cholesterol medications and feel fantastic! I think I can inspire you and inform you so you can do the same. Join me on the journey to reclaim your own health and vitality. Listen to The Reclamation Project!

Information

  • Creator
    Sean McMann
  • Years Active
    2018
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright Sean McMann
  • Show Website
    The Reclamation Project