Divine Feminine Flow

Guided by Kate Payne
  • 5.0 (3)
  • HEALTH & FITNESS

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

  1. Guided Metta Meditation (Loving Kindness Meditation)

    12/06/2023

    Guided Metta Meditation (Loving Kindness Meditation)

    Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.

    9 min
  2. Guided Audio for Nervous System Balance

    11/24/2023

    Guided Audio for Nervous System Balance

    A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.

    11 min
  3. Sat Chit Ananda Guided Mantra Meditation

    07/10/2020

    Sat Chit Ananda Guided Mantra Meditation

    Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda. www.katepayneyoga.com.au www.higherstatesofyoga.com

    14 min
  4. Awaken To Autumn Series (Yoga Nidra)

    04/22/2020

    Awaken To Autumn Series (Yoga Nidra)

    Awaken to Autumn Series - Yoga Nidra An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Yoga Nidra www.katepayne.com.au www.higherstatesofyoga.com

    11 min
  5. Awaken To Autumn Series (Lama Pranayama Kriya)

    04/16/2020

    Awaken To Autumn Series (Lama Pranayama Kriya)

    Awaken to Autumn Series - Lama Pranayama Kriya An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Lama Pranayama Kriya www.katepayne.com.au www.higherstatesofyoga.com

    5 min
  6. Awaken To Autumn Series (Womb Yoga Practice)

    03/20/2020

    Awaken To Autumn Series (Womb Yoga Practice)

    Awaken to Autumn Series - Womb Yoga Practice An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy. It’s like a giant exhale for the Soul. Practice includes: + Full Butterfly Womb Pilgrimage + Heart-Womb River Sacred Greeting + Flowering Lotus Kriya + Guru Mantra Meditation www.katepayne.com.au www.higherstatesofyoga.com Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio. https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ

    21 min
  7. Womb Pilgrimage

    11/11/2018

    Womb Pilgrimage

    Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation and following miscarriage. We will begin standing with the feet comfortably apart and the knees slightly bent. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')

    6 min
  8. Create re alignment in your body

    09/22/2018

    Create re alignment in your body

    Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air. We’ll start standing, feet hip width apart and your knees soft. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')

    7 min
See All (13)

Ratings & Reviews

5
out of 5
3 Ratings

About

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

Information

  • Creator
    Guided by Kate Payne
  • Years Active
    2018 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Divine Feminine Flow