13 episodes
Divine Feminine Flow Guided by Kate Payne
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- Health & Fitness
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5.0 • 3 Ratings
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.
10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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Guided Metta Meditation (Loving Kindness Meditation)
Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.
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Guided Audio for Nervous System Balance
A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.
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Sat Chit Ananda Guided Mantra Meditation
Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda.
www.katepayneyoga.com.au
www.higherstatesofyoga.com -
Awaken To Autumn Series (Yoga Nidra)
Awaken to Autumn Series - Yoga Nidra
An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
It’s like a giant exhale for the Soul.
Practice includes:
+ Yoga Nidra
www.katepayne.com.au
www.higherstatesofyoga.com -
Awaken To Autumn Series (Lama Pranayama Kriya)
Awaken to Autumn Series - Lama Pranayama Kriya
An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
It’s like a giant exhale for the Soul.
Practice includes:
+ Lama Pranayama Kriya
www.katepayne.com.au
www.higherstatesofyoga.com -
Awaken To Autumn Series (Womb Yoga Practice)
Awaken to Autumn Series - Womb Yoga Practice
An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
It’s like a giant exhale for the Soul.
Practice includes:
+ Full Butterfly Womb Pilgrimage
+ Heart-Womb River Sacred Greeting
+ Flowering Lotus Kriya
+ Guru Mantra Meditation
www.katepayne.com.au
www.higherstatesofyoga.com
Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio.
https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ
Customer Reviews
Gratitude
I really appreciate these, thank you so much Kate! Just what I am looking for.