Daily Inspire with Tanya Moushi

Tanya Moushi
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Emotional support and well-being notes for creators, doers and makers. Tanya Moushi sends them out every weekday and those with the highest engagement rate make it on the podcast. Sign-up for free and influence the show at DailyInspire.co.

  1. 03/11/2022

    Don't Argue With Your Body

    Your body has this really awesome way to get you to rest: it’s called “by force” 😐 and happens when you’ve been ignoring its signals to you. Let’s all take more than a second to listen to what our bodies need. And instead of talking ourselves out of it, arguing, negotiating, ignoring, how about we just give in? If you don’t let it lead, it will drag you. And that’s less fun. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  2. 03/10/2022

    Thrive

    I was recently introduced to the work of Esther Perel, a renowned psychologist. She says, "There's a difference between not being dead and being alive." While one is living, the other is thriving; and to thrive, properly defined, is: to flourish, to grow vigorously and develop in a healthy way. So don't be merely not dead. It's your job to put yourself in positions where thriving is possible. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  3. 03/09/2022

    Relationship with Truth

    Something to pay attention to is your relationship with truth. Do you let it in? Do you ignore it? Do you confuse it? Do you bend it? "The truth doesn't change with your ability to stomach it"--that's one of my favorite quotes. The truth is your friend. It's a rumble--but it's your friend. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  4. 03/08/2022

    Fly Like A Rubberband

    Resilience is the fifth try after 4 knock outs. It's the willingness to let go of what's heavy so you can hold on to what's light. It's not at all about how much you and take but about how flexible you can be when life takes you. Resilience refers to elasticity. If you're getting stretched thin, it's only because you're getting ready to get propelled forward. Fly like a rubberband, friend.  Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  5. 03/07/2022

    Decide Who You Want to Be

    Decide who you want to be and be it. How you might ask? Do the things that the person you want to be, does. Give yourself grace when you slip up--which you will, and be determined to try again. Like anything, your best habits (saving money, eating well, practicing boundaries, whatever you want really), will become second nature. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  6. 02/28/2022

    Break Anxiety with Gratitude

    Break anxiety with Gratitude and you’ll have mastered the hardest part of your mind. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  7. 02/25/2022

    The Need Behind the Need

    Asking for help isn't, "Hey can I borrow $200?" It's "Hey, can you teach me how to save?" Find the need behind the need, and work on that. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min

  8. 02/24/2022

    Show Up For You

    You help shape the whole path of your life by asking, “what will I do in this moment?” over and over again. And your answer to that, while it might be based on other people (kids, spouse, parents) needs to incorporate You. You show up for others. I encourage you to show up for yourself, too. Get these ahead of everyone else and influence what gets broadcasted by signing up (for free!) at dailyinspire.co

    1 min
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Emotional support and well-being notes for creators, doers and makers. Tanya Moushi sends them out every weekday and those with the highest engagement rate make it on the podcast. Sign-up for free and influence the show at DailyInspire.co.

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