All Things Health & Wellness

Dr. Phelesia Foster

Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness. Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes.

Episodes

  1. 04/07/2020

    Season 2 Episode 2: Spotlight On Public Health

    Public Health professionals are often not understood and may even go unnoticed. However, we are battling a major disruption that is threatening our way of life as well as the health and safety of our population. COVID-19 is the pandemic we are currently dealing with in 2020 and I am sure most people didn’t see this challenge coming. The vast areas of public health professionals have answered the call of duty and are providing their services with a heightened sense of compassion and love. This spotlight is on the professionals and also an opportunity to inspire everyone. Keep doing what you are doing. Everyone plays a role in public health and everyone makes a difference.

    11 min

  2. 11/27/2019

    Season 2 Episode 1 - I'm Back

    Thank you for your support. I look forward to continuing our relationship. I took some time off after completing my degree in February 2018 and officially walking across the stage of success in July 2018. I so needed a break to recharge and recuperate from almost 9 years of graduate school and working a full-time, demanding job. Self care is very important.  Now that I am back from the much needed hiatus, I am ready to close out 2019 strong and make 2020 our best year ever. I look forward to receiving feedback on the shows and assisting each of you on your health and wellness journey. Feel free to connect with me at my website. Let's Stay Connected! https://www.4everwellnessllc.org/

    10 min

  3. 08/24/2018

    Season 1 Episode 7 - Using Food To Take Back Your Health

    Simple strategies to improve our health. Small changes can have a major impact on your health. For more information, email drphelesiafoster@gmail.com

    30 min

  4. 08/22/2018

    Season 1 Episode 6 - Diabetes

    In this episode, I share my experience with diabetes and provide some foundational knowledge on the Metabolism Diet. Please contact me at drphelesiafoster@gmail.com if you have questions or want to get started on the program. Thanks for listening and for your support.

    28 min

  5. 07/17/2018

    Season 1 Episode 5 - Taking It Back: Memory Lane

    An overview of my journey and how I became interested in health and wellness.

    18 min

  6. 05/24/2018

    Season 1 Episode 4 - Health and Wellness Chat

    My journey! A candid view.

    17 min

  7. 05/18/2018

    Season 1 Episode 3 - Motivation

    Your story is still being written! Don’t give up. A positive shift of your mindset will bring about great change. Email me at drphelesiafoster@gmail.com for coaching. We can schedule a free discovery session and see you are a good candidate for my coaching program- Awaken to Life. It’s transformed my life on many levels!

    14 min

  8. 05/16/2018

    Season 1 Episode 2 - Food Battle

    This episode sheds light on the importance of food combinations and understanding carbohydrates. It’s a basic overview. Email me at drphelesiafoster@gmail.com if you want to inquire about my coaching sessions. Thanks for allowing me to share.

    14 min

  9. 05/15/2018

    Season 1 Episode 1 - New to Anchor

    This episode is an introduction. I’m new to Anchor and looking forward to many connections.

    10 min
  • 9 Episodes

About

Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness. Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes.

Information

  • Creator
    Dr. Phelesia Foster
  • Years Active
    2018 - 2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Dr. Phelesia Foster
  • Show Website
    All Things Health & Wellness