The Mind Mate Podcast

Tom Ahern

The Mind Mate Podcast explores the human condition at the intersection of spirituality, philosophy and psychotherapy. Hosted by counsellor, psychotherapist and writer Tom Ahern, the podcast engages deeply with questions of meaning, anxiety, freedom, identity, death, love, and what it means to live authentically in the modern world.

  1. JAN 30

    224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

    Sheldon, Tom and Jeff are back for another awesome episode of the podcast! I absolutely love hosting these guys! We spoke about how death awareness quietly shapes human behaviour, culture, and politics, drawing on their decades of research and insights from The Worm at the Core. We explored societal instability, economic inequality, and theories of cultural collapse, including Peter Turchin’s work on income inequality and relative deprivation, and how shrinking opportunities and mass media fuel dissatisfaction and ideological division. Then we turned to Heidegger’s ideas on authenticity, inauthenticity, and how humans respond to mortality—whether through flight from death or living with what he called anticipatory resoluteness. From there, we discussed emerging neuroscience research on death reminders, and the role of practices like mindfulness and meditation in shaping our responses to mortality.From a therapeutic perspective, we spoke about death anxiety in psychotherapy, whether it tends to appear directly in the therapy room or remain embedded in cultural, religious, and ideological belief systems. We explored whether practices like meditation or psychedelic therapy can genuinely transform our relationship with death, or whether fear of death is something humans continually manage rather than overcome. Finally, we spoke about the broader implications of Terror Management Theory—how cultural worldviews help us cope with mortality, but can also lead to rigidity, conflict, and dehumanisation when threatened. We closed with reflections on existential maturity, humility, and whether cultivating pro-social values offers a more humane way of living with the knowledge that we will die.***Sheldon Solomon is a social psychologist and Professor Emeritus at Skidmore College. He is one of the co-founders of Terror Management Theory and has spent over four decades researching how awareness of death influences human behaviour, morality, and culture. He is co-author of The Worm at the Core: On the Role of Death in Life.Jeff Greenberg is a social psychologist and Professor Emeritus at the University of Arizona. As a co-founder of Terror Management Theory, his research explores the psychological functions of self-esteem, cultural worldviews, and meaning in the face of mortality. He is also co-author of The Worm at the Core.Tom Pyszczynski is a social psychologist and Professor Emeritus at the University of Colorado, Colorado Springs. A co-founder of Terror Management Theory, his work focuses on how existential anxiety shapes ideology, prejudice, and self-regulation. He has published extensively on death anxiety, worldview defence, and existential motivation.***The Mind Mate Podcast explores the human condition at the intersection of philosophy and psychotherapy. Hosted by counsellor and psychotherapist Tom Ahern, the podcast engages deeply with questions of meaning, anxiety, freedom, identity, death, love, and what it means to live authentically in the modern world. Find out more here: https://ahern.blog/

    1h 35m
  2. JAN 2

    221: God, The Nature of the Self and the Teachings of Buddhism

    Dr. John Powers is back for another chat on the show—largely about Tibetan Buddhism, meditation practices, and the nature of self and consciousness. John shared his personal journey into Buddhism, including a transformative experience with the Dalai Lama that led him to explore meditation further—I absolutely loved this part! We also discussed the concept of emptiness in Buddhism, the idea of rebirth and karma, and the challenges of maintaining a sense of self in a constantly changing world (let alone whether or not the ‘self’ even exists!). John also explained his atheistic views on God and the importance of empirical evidence in understanding religious concepts. Finally, John and I touched on the similarities between meditation-induced states and those experienced under the influence of psychedelics. It was also really wonderful to hear how John has navigated his transition into (semi) retirement. I thoroughly enjoyed spending time once again with John and look forward to having him back on the show.John Powers currently holds a joint position at the University of Melbourne in the School of Historical and Philosophical Studies and the Contemplative Studies Centre. He is a Fellow of the Australian Academy of Humanities and author of 20 books and more than 100 articles, mainly on Buddhism and Tibetan history.***The Mind Mate Podcast explores the human condition at the intersection of philosophy and psychotherapy. Hosted by counsellor and psychotherapist Tom Ahern, the podcast engages deeply with questions of meaning, anxiety, freedom, identity, death, love, and what it means to live authentically in the modern world.Find out more here: https://ahern.blog/

    1h 16m
  3. 12/19/2025

    220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

    In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening illness.The research looks at how a single, carefully supported dose of psilocybin, combined with psychotherapy, affected people facing conditions such as advanced cancer and other serious illnesses. Compared with an active placebo, participants who received psilocybin experienced rapid and meaningful reductions in depression and anxiety, with improvements lasting for months. Many also reported greater peace, improved quality of life, and a reduced fear of death—areas of suffering that traditional treatments often struggle to reach.In our conversation, we explore how and why this approach seems to work, the role of therapy in helping people make sense of profound psychedelic experiences, and what it’s like to conduct this kind of research with people confronting mortality. We also discuss safety, ethics, and what these findings could mean for the future of mental health care at the end of life.Please also feel free to read about their findings/research here: https://www.sciencedirect.com/science/article/pii/S0163834325001574***Welcome to The Mind Mate Podcast, where philosophy meets mental health. Hosted by Tom—a psychotherapist and writer—this podcast explores life’s biggest questions, from existential meaning to the science of wellbeing. We dive into how different cultures, religions, and philosophies shape our understanding of life, blending insights from psychology, spirituality, and science. Through deep, thought-provoking conversations, we explore what it means to be human in an ever-changing world. Join us for discussions with philosophers, therapists, artists, spiritual seekers, and academics who challenge conventional thinking and offer fresh perspectives on self-awareness, personal growth, and fulfilment. If you’re curious about the human experience, this podcast is for you. Find out more here: https://ahern.blog/

    1h 33m

Ratings & Reviews

5
out of 5
7 Ratings

About

The Mind Mate Podcast explores the human condition at the intersection of spirituality, philosophy and psychotherapy. Hosted by counsellor, psychotherapist and writer Tom Ahern, the podcast engages deeply with questions of meaning, anxiety, freedom, identity, death, love, and what it means to live authentically in the modern world.