Fitness Simplified with Kim Schlag Fitness Simplified with Kim Sc

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)?

In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight.

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

I'll answer this and other listener questions, including:


If I'm short on protein should I go over my calories to meet my protein goal?
How do I know what weight to choose for each exercise?
I'm sick of salads! What are other good weight loss lunches?

Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40.

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.

🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities 

 If you are even a little curious if your workouts could be more effective, definitely come. 

By the end of the hour long workshop you will be 100% confident that you know:

➡️ the main driver of fat loss 

➡️ the 2 most common exercise mistakes (and how to eliminate them!)

➡️should you be training differently in midlife?

➡️how do age and menopause impact your body in relation to exercise?

➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?

Register HERE: https://www.kimschlagfitness.com/

On to the episode!

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life.

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

 Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities 

 If you are even a little curious if your workouts could be more effective, definitely come!

By the end of the hour long workshop you will be 100% confident that you know:

➡️ the main driver of fat loss 

➡️ the 2 most common exercise mistakes (and how to eliminate    them!)

➡️should you be training differently in midlife?

➡️how do age and menopause impact your body in relation to exercise?

➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?

Register HERE: https://www.kimschlagfitness.com/



Menopause Cafe:

@menopausecafecanberra on IG for Felicity's live Menopause Cafes

Let's talk workout programming:


How many days a week to train
How often to train each muscle 
What to do in each workout 
What are the main movement patterns you want to include each weeks?
How many sets?
How many reps?
What about rest days and rest times between sets?

I'm breaking it all down for you here today.

Want someone to handle all of that thinking for you? Done!

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns.

Fitter After 40 

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist