Mindful Minutes: Beyond the Bridge

Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
  • 4.9 (12)
  • MENTAL HEALTH

Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count.

  1. 03/07/2025

    Know Your Purpose

    Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development

    10 min

  2. 11/07/2022

    Therapy is Pop Culture

    Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.

    6 min

  3. 10/31/2022

    Being A Strong Black Woman

    Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.

    5 min

  4. 10/24/2022

    You decide: Change starts with you

    We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!

    5 min

  5. 10/19/2022

    You control Your Calm

    Sit back, relax, reflect and enjoy.  Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

    8 min

  6. 10/18/2022

    Love enough to let go

    Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.

    3 min

  7. 09/08/2022

    Set Apart and Being Alone

    Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!

    8 min
  8. Love Never Felt So Good

    09/08/2022

    Love Never Felt So Good

    Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!

    7 min
See All (51)

4.9
out of 5
12 Ratings

About

Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count.

Information

  • Creator
    Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
  • Years Active
    2018 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
  • Show Website
    Mindful Minutes: Beyond the Bridge