Mindful Muslim Mental Health

Sakoon
  • 4.7 (7)
  • ISLAM

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

  1. 02/18/2025

    A Parent's Guide: How to Help Your Child Manage Exam Stress

    In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddiqui (Integrative Muslim Therapist), Shahana Hoque Ali (Holistic Health Practitioner) to explore practical strategies, mindset shifts, and emotional support techniques that can make a difference.

    51 min

  2. 01/23/2025

    Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!

    In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.

    59 min

  3. 11/28/2024

    The Balancing Act of Caring for Elderly Parents with Dr Deen

    Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.

    1h 11m

  4. 03/12/2024

    Ramadan and Mental Health Preparations

    Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.

    53 min

  5. 02/01/2024

    Why is rest important?

    Assalamu Aalaikum, We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.

    39 min
  6. Body image

    02/23/2023 · VIDEO

    Body image

    Disclaimer: please overlook the amount of times we say positive in our intro. :)) Me and Salma discuss what it means to have a positive body image. How to have positive and helpful thoughts with respect to your body. and eliminate the overly negative thoughts. Be real with us ! We hope to convey the islamic way to view your body. The balanced , helpful way. Your body is different to others. And so appreciate that you look different from others. It's meant to be ! The most beautiful and the perfect creator made you and is sustaining you , remember this.

    29 min

  7. 09/28/2022 · VIDEO

    Our relationship with food Part 2

    More discussion on how to have a healthy psychological relationship with food.

    22 min
  8. Our relationship with food Part 1

    09/26/2022

    Our relationship with food Part 1

    In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.  We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually speaking.

    18 min
See All (37)

Ratings & Reviews

4.7
out of 5
7 Ratings

About

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

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