H-Hour

Hugh Keir
  • 4.7 (15)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

A former sniper interviewing fascinating human beings. 

  1. UKSF Operator: "I needed to pass [Royal Marines training] because I had nothing to go back to."

    MAY 4

    UKSF Operator: "I needed to pass [Royal Marines training] because I had nothing to go back to."

    Join the H-Hour community at https://patreon.com/hkpodcasts ***** For H-Hour #285, I welcome Pasha Munro, ex Royal Marine and Special Forces operator, for a wide-ranging conversation on military culture, transition, social class divides, and navigating civilian life after elite service. We discuss Marines vs Paras social backgrounds — I pose my theory that Marines generally come from middle-class stock and whether that drives smoother post-service careers — and Pasha's deliberate two-year transition plan using LinkedIn to build a civilian network before leaving. He explains balancing a high-profile social media presence with security work ("I can't have clients hearing someone shout 'I saw you on YouTube' on Kensington High Street"), the infamous Marines "99.9% need not apply" ad that never matched reality, and why leaving wasn't difficult when he knew his luck was up. We cover the Lad Bible Red vs Blue game show we did together, cross-service cultures, and why all cap badges share the same pamphlets — it's just how you interpret them.  https://champions-speakers.co.uk/speaker-agent/pasha-munro https://www.instagram.com/munro6141/ Send us Fan Mail This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

    2h 6m
  2. UKSF Pasha Munro's H-Hour Icebreaker

    MAY 4

    UKSF Pasha Munro's H-Hour Icebreaker

    Join the H-Hour community at https://patreon.com/hkpodcasts/ ***** For this Icebreaker with ex Royal Marine and Special Forces operator Pasha Munro, answering patron-submitted questions he tackles UK special forces whistleblowers — arguing operators should be left to do their job within ROE and law, but wrongdoing must be called out — and defends UKSF as a moral organization where "bad apples" should be reprimanded. He contrasts Marines with Paras as more mature, less extrovert, citing his 2000 mortar course at Warminster, and reflects on Ukraine's staggering draft-dodging stats (up to 6 million avoiding registration) while admitting he wouldn't want his son to join the Marines but won't stop him if he chooses. Pasha shares his most difficult combat moment — a chemical reaction burning his dry suit latex underwater, forcing him to stay calm at depth — and his most rewarding: neutralizing a wanted enemy who'd harmed UK forces, before rolling into the full episode.  https://champions-speakers.co.uk/speaker-agent/pasha-munro  https://www.instagram.com/munro6141/ Send us Fan Mail

    21 min
  3. Special Forces Support Group guest: “When talent doesn’t work hard, hard work always beats talent.”

    APR 26

    Special Forces Support Group guest: “When talent doesn’t work hard, hard work always beats talent.”

    For H-Hour #284, I welcome Rohan Byfield, former Paratrooper with 24 years in 1 Para and SFSG, now founder of R2Bean2 coffee (try his signature Dark Lord Reserve blend), for a wide-ranging conversation on military life, mindset, leadership, and transitioning to civilian success. We discuss SFSG's origins from ad-hoc support ops like Exercise Chameleon to formalizing after Iraq rescues (including smashing a Warrior through a police wall), his 2005 deployment overlaps, and how Paras' aggressive ethos — "close with" — made Taliban avoid them while fostering battalion rivalries that sharpen skills. Rohan explains cultural clashes with Marines (less NCO autonomy in O-groups) and RAF Regt, why Paras formed SFSG's core amid defense cuts, and the treadmill of service that RAF Brize Norton breaks; he shares on owning mistakes vs excuses, elitism's necessity for shock troops, and adapting leadership — "autonomy, accountability, treat people with respect you'd expect." We cover coffee's origins, rage-mode Paras struggling post-service, and end with patron Q&A. https://r2bean2.com/ Send us Fan Mail This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

    1h 59m
  4. Rohan Byfield's H-Hour Icebreaker - ex SFSG

    APR 26

    Rohan Byfield's H-Hour Icebreaker - ex SFSG

    For this Icebreaker with former paratrooper Rohan Byfield, founder of R2Bean2 coffee, answering patron-submitted questions he defines cowardice as not owning your mistakes — like Paras making excuses for getting caught with drugs — and shares when he's taken the "cowardly route" by holding back harsh truths to spare feelings. He defends the Paras' elitist mindset as essential for shock troops who must outlast enemies, citing Taliban chatter avoiding them and how it sharpens edges without going too far if you separate uniform from identity. The chat covers battalion rivalries fuelling excellence, leadership lessons from toxic and stellar NCOs — emphasizing autonomy, accountability, and adapting to personalities — before rolling into the full episode. https://r2bean2.com/ Send us Fan Mail This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

    24 min

  5. APR 19

    “Stand-up fighting is what people want to see. They don’t want to see rolling around on the floor” H-Hour #283 Joe Brooks – world champion fighter

    Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #283, I welcome martial artist Joe Brooks for a wide-ranging conversation on his path in combat sports, his recent Total Kombat world title, and what makes the promotion feel different from the usual MMA startup. We dig into the fight itself — the range battle, the clinch exchanges, the scoring system, and what he felt he did well or could sharpen next time — before moving into his broader philosophy on combat, coaching, and staying dangerous across multiple disciplines. Joe explains why he likes Total Kombat’s format, where clean, committed strikes and takedowns are rewarded, and why he thinks that kind of rule set gives kickboxers, Taekwondo fighters, Muay Thai athletes, and other stand-up specialists a real platform. We also get into the MMA question: whether it’s better to come up through one traditional martial art first or train MMA from the start, and Joe gives a balanced view on how mastery, adaptability, and solid fundamentals all matter. We cover his enormous competition experience, including back-to-back fights at a major Italian tournament, the demands of coaching while competing, and the reality of staying sharp across hundreds of bouts. Joe also shares some great stories about knockouts, damaged toes, hard training, and the constant mindset of chasing improvement — even after winning a world title. https://www.instagram.com/joebrooks30/Send us Fan Mail This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

    1h 49m

  6. APR 19

    Joe Brooks – world champion fighter. H-Hour Icebreaker guest.

    Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with martial artist Joe Brooks, answering patron-submitted questions he reflects on how being a trained fighter makes him far less likely to get into street fights, because competition gives him the confidence not to “prove yourself” outside the gym. He talks about the mindset behind combat, including how he visualized becoming Total Combat world champion for weeks before the bout, and why he thinks hard work can ultimately beat raw talent. The chat also covers how he sizes people up by body language and eye contact, why he believes calm confidence is a bigger tell than loud bravado, and why kickboxing is his pick as the best single martial art for real-world self-defense. https://www.instagram.com/joebrooks30/ @joebrooks30Send us Fan Mail This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

    25 min

  7. APR 12

    “If we had to get rid of one of our values, it’d be tolerance, because we put up with too much shit”Pro Fighter and Dominatrix – Monique Etienne

    Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #282 I welcome Monique Etienne, a Muay Thai fighter and dominatrix, for a wide-ranging conversation on masculinity, relationships, censorship, and national identity. We discuss the rise of figures like Andrew Tate - does it reflect young men feeling attacked or undervalued? We debate chivalry and evolutionary sex differences, and discuss modern dating, porn, the “orgasm gap,” and whether married men using sex workers or porn can be morally acceptable. Monique explains her path from stripping to fetish wrestling/BDSM sessions, her Sex & Rage project bridging sex workers and non–sex workers, and her Substack on “sex, morality, censorship and fighting,” including opposition to the UK porn “choking ban” (“I’m just against censorship in general”). We cover men’s mental health, self-criticism, fear and capability, Total Kombat - a booming new fight promotion, self-defence, and end on immigration/patriotism, ideology, and trans people in sport. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/Send us Fan Mail This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

    3h 1m

  8. APR 12

    “The whole cult manosphere thing is nuts” Pro Fighter and Dominatrix – Monique Etienne

    Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with Muay Thai fighter Monique Etienne, answering patron-submitted questions she breaks down the hardest part of Muay Thai—its brutally full-contact nature—contrasting it with junior karate where you had to pull strikes and she was once disqualified for making contact. She reflects on her two losses, including a 2024 bout against European champion Sigrid Kanan and an earlier amateur fight soon after her dad died that helped prompt a gym change, insisting “losses are lessons.” The chat hits fighter reputations, her own style as calm but confident, and a sharp take on the manosphere—calling Andrew Tate “a dick” while arguing the trend is “symptomatic” of wider male disenfranchisement—before rolling into the full episode. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/Send us Fan Mail

    18 min
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4.7
out of 5
15 Ratings

About

A former sniper interviewing fascinating human beings. 

Information

  • Creator
    Hugh Keir
  • Years Active
    2018 - 2026
  • Episodes
    332
  • Rating
    Explicit
  • Copyright
    © 2026 H-Hour
  • Show Website
    H-Hour

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